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Article: How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep

How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep

How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep

What is Traditional Chinese Medicine?

First thing first, let’s demystify Traditional Chinese Medicine or TCM.

Traditional Chinese Medicine is a holistic approach to health that dates back over 2,500 years, encompassing a range of practices from herbal medicine to acupuncture, gua sha, cupping, and more. Rooted in the belief that nature functions best in a state of balance, practitioners focus on guiding the flow of Qi (energy) throughout the body.

The Pillars of Women’s Health

All women have to contend with a symphony of hormones playing within them. Estrogen, progesterone, and testosterone are just the headliners. However, when one instrument (or hormone) is out of tune, it affects the entire performance. This is where Chinese Medicine shines.

1. Stabilizing Mood

One common ailment many of us face is mood instability. One moment, we’re on top of the world; the next, we're carrying it on our back like the Titan Atlas. Chinese Medicine identifies this as a disruption in our Liver Qi. When our Qi stagnates, it creates emotional imbalances. With the right herbal prescriptions and treatments like acupuncture, we can smooth out this flow, helping to alleviate symptoms like irritability and emotional volatility.

2. Regulating Hormones

From menstrual cycles to pregnancies, abortions, births, and menopausal transitions, our biological rhythms are all influenced by hormonal harmony (or lack thereof). Specific Chinese herbs, such as Dong Quai and Chaste Tree Berry, have been shown to regulate hormones, promoting more predictable cycles and reducing PMS symptoms.

3. Enhancing Sleep

Ah, the elusive good night's sleep! Who among us hasn't laid awake counting sheep or worrying about tomorrow’s tasks? In Chinese Medicine, sleep disturbances are often linked to imbalances in the Heart and Kidney energies. We can drift into deeper, more restorative sleep patterns by targeting these channels with specific herbal concoctions and treatments.

Embracing the Ancient in the Modern World

Diving into Chinese Medicine might seem like stepping into unfamiliar territory. But remember, these practices have stood the test of time, offering relief and restoration for countless generations. And as modern science continues to validate many of these traditional treatments, we find that the bridge between ancient wisdom and contemporary practice isn’t so long after all.

If you're considering Chinese Herbal Medicine or any other Chinese Medicine modality, it's vital to consult with a professional. Our body's symphony is unique, and finding the right notes (or herbs) requires expertise.

Here's to balance, vitality, and rejuvenation.


Stephanie Hartselle, MD

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