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Healthy Habits for Menstrual Cycle Wellness

Healthy Habits for Menstrual Cycle Wellness

Healthy Habits for Menstrual Cycle Wellness
Hormonal Balancing

Healthy Habits for Menstrual Cycle Wellness

Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...

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Woman balancing on a swing over a waterfall
Chinese Medicine

The Journey of Hormonal Balance: PMS to Menopause & Beyond

I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...

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Acupuncture for Fertility: A Natural Solution
Acupuncture

Acupuncture for Fertility: A Natural Solution

The problem with infertility is that it feels like you are alone. There is nothing more upsetting than trying to conceive and not being successful. Once joyous sex becomes perfunctory and honed fo...

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How to Give Yourself a Gua Sha Facial
Facial Rejuvenation

How to Give Yourself a Gua Sha Facial

I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...

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8 Best Gua Sha Tools for Facial Rejuvenation at Home
Facial Rejuvenation

8 Best Gua Sha Tools for Facial Rejuvenation at Home

If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...

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hand holding two chinese herbal capsules with garden in the background
Chinese Medicine

The Power of Chinese Herbal Medicine for Women's Wellness

It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...

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How Acupuncture Works for Women's Stress and Anxiety Relief
Acupuncture

How Acupuncture Works for Women's Stress and Anxiety Relief

As women, we over-extend ourselves. We support, organize, accommodate, nurture, solve, coordinate, and bend over backward to be of value and service to others. Is this because we think everyone el...

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Lymphatic Drainage & Fascial Release: The Secrets to Youthful Skin
Facial Rejuvenation

Lymphatic Drainage & Fascial Release: The Secrets to Youthful Skin

Have you ever left a facial looking a little banged up? Or few days later the harshness of the treatment has made your skin look dry or lusterless? There is another kind of facial I prefer, one ba...

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Acupuncture Newport
Acupuncture

What to Expect During Your First Acupuncture Visit

Getting acupuncture is a new experience for many; the idea can seem scary. I understand this, and I hope this post helps demystify acupuncture and answer any questions you might have.

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How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep
Chinese Medicine

How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep

What is Traditional Chinese Medicine? First thing first, let’s demystify Traditional Chinese Medicine or TCM. Traditional Chinese Medicine is a holistic approach to health that dates back over 2,50...

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