The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health

Anger is a powerful emotion that we all experience. Whether it's a momentary flash of irritation or a deep-seated grudge, anger can consume our thoughts, influence our actions, and ultimately impac...

The Holistic Approach to Protein: Options for Women that Aren't Meat

Introduction Protein is often misunderstood as merely a nutrient for bodybuilders and athletes, but it is, in fact, a fundamental building block of life. It forms everything from our DNA and skin t...

Healing Trauma: A Holistic Approach to Reclaiming Your Life

In my 20 years as a Doctor of Acupuncture & Chinese Medicine, I've witnessed firsthand how trauma affects not just the mind, but the entire being. Trauma isn't merely psychological—it reverbera...

Brown Fat, White Fat, and Hormones: Understanding the Connection for Better Health

Did you know that not all body fat is created equal? As women navigate the journey through perimenopause and menopause, understanding the intricate relationship between different types of body fat ...

Nourishing Chicken Vegetable Soup: A Doctor's Comfort Food Recipe

There's something magical about a pot of homemade soup simmering on the stove, filling your home with warmth and comfort. This chicken vegetable soup is more than just a recipe – it's a ritual I've...

Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin

When patients ask me about natural skincare solutions, I often share this special face scrub recipe that I've refined over my 20 years of practice. Drawing from traditional wisdom and my experience...

Your Guide to Flow and Flexibility: Thriving in 2025

As we enter the Year of the Wood Snake in 2025, we're presented with a unique opportunity for transformation, growth, and renewal. In Chinese astrology, this year symbolizes wisdom, adaptability, a...

Comforting White Bean Soup with Pancetta and Parmesan

There's nothing quite like a warm, hearty soup to nourish both body and soul. I often recommend soups to my patients for their healing properties and ability to support overall wellness. I'm excite...

From Denial to Discovery: Your No-Shame Guide to Navigating Perimenopause

Let's be honest - you've been ignoring those little changes. The random sweats, the disrupted sleep, the mood swings that make you wonder if you've been temporarily possessed. Maybe you've been tel...

Traditional Chinese Medicine and HRT: A Balanced Approach to Menopause

As a Doctor of Acupuncture & Chinese Medicine who specializes in women's health, I've seen firsthand how Traditional Chinese Medicine (TCM) can effectively support women through menopause. Whi...

Acupuncture and Hair Loss: A Holistic Approach to Midlife Thinning

It's a moment many women dread - noticing more hair in your brush or watching your once-thick ponytail become increasingly sparse. If you're experiencing hair loss during midlife, you're not alone...

Understanding Menopausal Insomnia: Causes and Solutions

As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I've seen countless patients struggle with sleep issues during perimenopause and menopause. The good news? There ar...