Dr. Catherine On Wellness

Understanding The History of Chinese Medicine and How It Works

How does Chinese medicine differ from Western medicine regarding principles and practices? Chinese Medicine emphasizes the balance of yin and yang and the flow of vital energy or qi. It focuses on...

Nervous System Reset Guide

What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...

Relieving Neck and Shoulder Pain: The Power of Acupuncture

Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...

Holistic Approach: Acupuncture for Digestive Disorders

Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...

Discover the Power of Acupuncture for Headache Relief

If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...

What to Wear to an Acupuncture Appointment: Expert Advice

What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points wi...

How to Use Facial Acupressure to Reduce Fine Lines and Wrinkles

Reducing inflammation and increasing blood flow makes just about anyone’s face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a facialist on...

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

Exploring How Acupuncture Treats Emotional Trauma

Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a sa...

What to Eat Before an Acupuncture Session

To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with enough energy for the session without...