Dr. Catherine On Wellness

Expert Tips for Combating Lymphatic Congestion

Lymphatic congestion is when your lymphatic system struggles to drain fluid effectively, causing toxin buildup and health problems like swelling and fatigue. Since the lymphatic system is crucial ...

How Do You Know If Acupuncture Is Working? Here's What To Look For

Wondering how to tell if your acupuncture treatments are effective? There are clear signs to look out for, and this article will guide you through them. From immediate pain relief to improved slee...

The Journey of Hormonal Balance: PMS to Menopause & Beyond

As a woman and a healthcare practitioner, I've seen countless women struggle with hormonal imbalances, and I'm here to tell you that there's hope beyond PMS and menopause symptoms. Through my year...

Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation

What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pl...

Mindful Eating: How Your Food Choices Affect Inflammation

Mindful eating isn't just about controlling portion sizes; it's about making choices that can help you feel your best, reduce inflammation, potentially leading to improved health and wellbeing. In...

The Science Behind Adaptogenic Herbs: Hormonal Balance & Stress

Adaptogenic herbs, or simply adaptogens, are a unique class of plants that help your body "adapt" to physical, chemical, and biological stressors. They work by modulating your body's stress respon...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

Natural & Not So Natural Remedies to Firm up Your Sagging Neck Skin

Are you overlooking your neck when it comes to skincare? As we age, our skin naturally loses some of its elasticity and firmness, leading to areas like the neck showing signs of sagging. While thi...

Enhancing Your Natural Beauty: The Art of Facial Acupuncture

Have you ever caught a glimpse of yourself in the mirror and wished for a natural, radiant glow? As we journey through life, our skin tells a story - of laughter, stress, and countless expressions...

Does it Hurt? Why Acupuncture Feels Better Than You Think

As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've heard this question countless times from women considering acupuncture for the first time. Let me put your ...

The Gut-Skin Connection: How Acupuncture Can Improve Both

The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...

The Role of Lymphatic Drainage in Reducing Bloating and Water Retention

Bloating and water retention are common issues that many women face, particularly as we age. These symptoms can make us feel uncomfortable, heavy, and self-conscious. But what if there was a natur...