Hormones, Digestion, Mood: Why Fiber Matters During Menopause

As women, our bodies go through a powerful transformation during perimenopause and menopause. Hormones shift, energy fluctuates, digestion changes, and some days, it might feel like your body is do...

Eating to Support Your Microbiome During Perimenopause and Menopause

Perimenopause and menopause bring hormonal shifts that can affect many aspects of health – including your gut microbiome. The community of trillions of bacteria in your gut plays a vital role in di...

Nourishing Chicken Vegetable Soup: A Doctor's Comfort Food Recipe

There's something magical about a pot of homemade soup simmering on the stove, filling your home with warmth and comfort. This chicken vegetable soup is more than just a recipe – it's a ritual I've...

Comforting White Bean Soup with Pancetta and Parmesan

There's nothing quite like a warm, hearty soup to nourish both body and soul. I often recommend soups to my patients for their healing properties and ability to support overall wellness. I'm excite...