What the Hell Am I Supposed to Be Eating? A Guide for Midlife and Beyond

I'm Dr. Catherine, and if you're a woman in your 40s or 50s who's ever thrown up your hands and exclaimed, "What the hell am I supposed to be eating now?!", I hear you. In my 20+ years as a doctor ...

Hormones, Digestion, Mood: Why Fiber Matters During Menopause

Here's what I'm seeing: As women, our bodies go through a powerful transformation during perimenopause and menopause. Hormones shift, energy fluctuates, digestion changes, and some days, it might f...

Weight Gain After 40? Here's Why It's Not a Willpower Issue

Let me say this right off the bat: if you've found yourself staring at your closet in frustration, wondering how your jeans got tighter again—despite your best efforts—you're not broken, lazy, or l...

The Hormone Survival Blueprint: What Every Woman Needs to Know in Her 40s

Let’s get one thing straight: You’re not broken. You’re not crazy. You’re not too much—or not enough. If your 40s feel like a hormonal rollercoaster complete with mood swings, brain fog, sudden wei...

Eating to Support Your Microbiome During Perimenopause and Menopause

Perimenopause and menopause bring hormonal shifts that can affect many aspects of health – including your gut microbiome. The community of trillions of bacteria in your gut plays a vital role in di...

Brown Fat, White Fat, and Hormones: Understanding the Connection for Better Health

Did you know that not all body fat is created equal? As women navigate the journey through perimenopause and menopause, understanding the intricate relationship between different types of body fat ...

From Denial to Discovery: Your No-Shame Guide to Navigating Perimenopause

Let's be honest - you've been ignoring those little changes. The random sweats, the disrupted sleep, the mood swings that make you wonder if you've been temporarily possessed. Maybe you've been tel...

Traditional Chinese Medicine and HRT: A Balanced Approach to Menopause

As a Doctor of Acupuncture & Chinese Medicine who specializes in women's health, I've seen firsthand how Traditional Chinese Medicine (TCM) can effectively support women through menopause. Whi...

Understanding Menopausal Insomnia: Causes and Solutions

As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I've seen countless patients struggle with sleep issues during perimenopause and menopause. The good news? There ar...

Navigating Alternative Therapies for Perimenopause & Menopause Relief

Perimenopause and menopause are significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms. Hot flashes, mood swings, sleep disturbances, and change...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

The Journey of Hormonal Balance: PMS to Menopause & Beyond

As a woman and a healthcare practitioner, I've seen countless women struggle with hormonal imbalances, and I'm here to tell you that there's hope beyond PMS and menopause symptoms. Through my year...