Hormones, Digestion, Mood: Why Fiber Matters During Menopause

As women, our bodies go through a powerful transformation during perimenopause and menopause. Hormones shift, energy fluctuates, digestion changes, and some days, it might feel like your body is do...

Eating to Support Your Microbiome During Perimenopause and Menopause

Perimenopause and menopause bring hormonal shifts that can affect many aspects of health – including your gut microbiome. The community of trillions of bacteria in your gut plays a vital role in di...

From Denial to Discovery: Your No-Shame Guide to Navigating Perimenopause

Let's be honest - you've been ignoring those little changes. The random sweats, the disrupted sleep, the mood swings that make you wonder if you've been temporarily possessed. Maybe you've been tel...

Traditional Chinese Medicine and HRT: A Balanced Approach to Menopause

As a Doctor of Acupuncture & Chinese Medicine who specializes in women's health, I've seen firsthand how Traditional Chinese Medicine (TCM) can effectively support women through menopause. Whi...

Understanding Menopausal Insomnia: Causes and Solutions

As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I've seen countless patients struggle with sleep issues during perimenopause and menopause. The good news? There ar...

Navigating Alternative Therapies for Perimenopause & Menopause Relief

Perimenopause and menopause are significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms. Hot flashes, mood swings, sleep disturbances, and change...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

The Journey of Hormonal Balance: PMS to Menopause & Beyond

As a woman and a healthcare practitioner, I've seen countless women struggle with hormonal imbalances, and I'm here to tell you that there's hope beyond PMS and menopause symptoms. Through my year...

Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation

What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pl...

The Science Behind Adaptogenic Herbs: Hormonal Balance & Stress

Adaptogenic herbs, or simply adaptogens, are a unique class of plants that help your body "adapt" to physical, chemical, and biological stressors. They work by modulating your body's stress respon...

Effective Natural Remedies for Cramps Relief

Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....

Understanding Hormone Imbalance: Identifying the Symptoms

Hormone imbalance is a common health issue that affects millions of women worldwide. It can cause a range of symptoms, from mood swings and fatigue to weight gain and fertility issues. In this blo...