Dr. Catherine On Wellness
The Journey of Hormonal Balance: PMS to Menopause & Beyond
I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...
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The Power of Chinese Herbal Medicine for Women's Wellness
It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...
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How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep
What is Traditional Chinese Medicine? First thing first, let’s demystify Traditional Chinese Medicine or TCM. Traditional Chinese Medicine is a holistic approach to health that dates back over 2,50...
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