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Acupuncture for Fertility: A Natural Solution

Acupuncture for Fertility: A Natural Solution

Acupuncture for Fertility: A Natural Solution
Acupuncture

Acupuncture for Fertility: A Natural Solution

The challenge with trying to conceive is the trying part when things aren’t going as planned. It can feel so lonely. There is nothing more upsetting than trying to conceive and not being successfu...

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Healthy Habits for Menstrual Cycle Wellness
Hormonal Balancing

Healthy Habits for Menstrual Cycle Wellness

Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...

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Magnesium-rich Foods to Ease PMS Symptoms
Hormonal Balancing

Magnesium-rich Foods to Ease PMS Symptoms

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...

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Woman balancing on a swing over a waterfall
Chinese Medicine

The Journey of Hormonal Balance: PMS to Menopause & Beyond

I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...

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hand holding two chinese herbal capsules with garden in the background
Chinese Medicine

The Power of Chinese Herbal Medicine for Women's Wellness

It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...

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How Acupuncture Works for Women's Stress and Anxiety Relief
Acupuncture

How Acupuncture Works for Women's Stress and Anxiety Relief

As women, we over-extend ourselves. We support, organize, accommodate, nurture, solve, coordinate, and bend over backward to be of value and service to others. Is this because we think everyone el...

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