Dr. Catherine On Wellness

Clean Beauty 101: How To Simplify Your Skincare Routine

Achieving healthy skin is more than just using certain products. We need to take care of our bodies both inside and out. A good method is to have a solid skincare routine along with a healthy diet...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

DIY Lymphatic Drainage Techniques For Glowing Skin From The Inside Out

A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in Lymphatic Drainage, ...

Effective Natural Remedies for Cramps Relief

Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....

How to Meditate: Building a Mindful Habit

Meditation is a powerful practice that can help enhance mental clarity, reduce stress, and improve overall well-being. Whether you're looking to improve your focus, manage anxiety, or simply find ...

The Benefits of Facial Cupping: A Comprehensive Guide

Facial cupping is a practice from traditional Chinese medicine that has become very popular lately for those looking to improve their skin health naturally. This method uses suction cups to create...

How Regular Exercise Can Help Ease Your Anxiety

Exercise can be a powerful tool in calming anxiety by regulating hormones that control mood. Some of the most effective exercises for managing anxiety include cardio, nature walks, and yoga. While...

Why Do I Wake Up at The Same Time Every Night?

If you find yourself waking up at the same time every night, you're not alone. This common issue can be both puzzling and frustrating, especially when it disrupts your beauty sleep and impacts you...

Microneedling at Home Tips for Healthy, Glowing Skin

If you’ve been curious about microneedling and how it can benefit your skin, you’re in the right place. As someone who has dedicated years to helping women look and feel their best, I’m thrilled t...

Nervous System Reset Guide

What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin

Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...