Dr. Catherine On Wellness
![Nervous System Reset Guide](http://drcatherine.com/cdn/shop/articles/Dr-Catherine-Nervous-System-Reset-Jessica-Felicio-Photo-954628.jpg?v=1721963580&width=1440)
What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...
Read more![How to Depuff Your Face: 7 Ways to Reduce Facial Bloating](http://drcatherine.com/cdn/shop/articles/Dr-Catherine-Depuffing-Guide-Leandro-Crespi-Photographer-205168.jpg?v=1720886101&width=1440)
How to Depuff Your Face: 7 Ways to Reduce Facial Bloating
Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...
Read more![How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin](http://drcatherine.com/cdn/shop/articles/dr-catherine-dry-brushing-photographer-jessica-felicio-443495.jpg?v=1720140286&width=1440)
How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin
Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...
Read more![One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries](http://drcatherine.com/cdn/shop/articles/woman-in-field-nicolai-berntsen-photographer-913362.jpg?v=1719643139&width=1440)
One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries
Why advocating for yourself is a crucial part of being human While self-advocacy can feel uncomfortable due to social conditioning, it's a critical skill for women to master - both for individual ...
Read more![Gratitude Really Is Good for You. Here's How to Get Started](http://drcatherine.com/cdn/shop/articles/Dr-Catherine-Paddleboard-Gratitude.jpg?v=1718680946&width=1440)
Gratitude Really Is Good for You. Here's How to Get Started
As women, we often find ourselves stuck in negative thinking patterns. Whether it's self-critical thoughts, worries about the future, or dwelling on past mistakes, these negative thoughts can take...
Read more![The Natural Playbook for Softer, Fuller Lips](http://drcatherine.com/cdn/shop/articles/dr-catherine-soft-plump-lips-frank-flores-photographer-444137.jpg?v=1718400771&width=1440)
The Natural Playbook for Softer, Fuller Lips
Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...
Read more![How to Give Yourself a Gua Sha Facial](http://drcatherine.com/cdn/shop/articles/dr-catherine-acupuncture-how-to-gua-sha-464167.jpg?v=1706540648&width=1440)
How to Give Yourself a Gua Sha Facial
I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...
Read more![Conquering Your Stress: Remarkably Simple Ways You Can Relax](http://drcatherine.com/cdn/shop/articles/dr-catherine-wellness-rob-mulally-photographer-relaxing-in-tree-943418.jpg?v=1712185811&width=1440)
Conquering Your Stress: Remarkably Simple Ways You Can Relax
We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to our overall well-being...
Read more![Pre-Wedding Skin Care Routine for a Natural Radiant Glow](http://drcatherine.com/cdn/shop/articles/pre-wedding-skin-care-prep-mandy-von-stahl-photography-374977.jpg?v=1711688536&width=1440)
Pre-Wedding Skin Care Routine for a Natural Radiant Glow
Dress? Check. Venue? Check. Caterer? Check. Pre-wedding skincare can be quite low on the list of priorities for brides-to-be, but the earlier you start thinking about it, the better. Pre-wedding ...
Read more![Magnesium-rich Foods to Ease PMS Symptoms](http://drcatherine.com/cdn/shop/articles/dr-catherine-price-magnesium-rich-foods-papaya-photographer-charlesdeluvio-289142.jpg?v=1709195503&width=1440)
Magnesium-rich Foods to Ease PMS Symptoms
Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet. PMS, or premenstrual syndrome, is a ...
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