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How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating
Lymphatic Drainage

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

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How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin
Lymphatic Drainage

How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin

Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...

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One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries
Self-Care

One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries

Why advocating for yourself is a crucial part of being human While self-advocacy can feel uncomfortable due to social conditioning, it's a critical skill for women to master - both for individual ...

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Gratitude Really Is Good for You. Here's How to Get Started
Self-Care

Gratitude Really Is Good for You. Here's How to Get Started

As women, we often find ourselves stuck in negative thinking patterns. Whether it's self-critical thoughts, worries about the future, or dwelling on past mistakes, these negative thoughts can take...

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The Natural Playbook for Softer, Fuller Lips
Self-Care

The Natural Playbook for Softer, Fuller Lips

Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...

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How to Give Yourself a Gua Sha Facial
Facial Acupuncture

How to Give Yourself a Gua Sha Facial

I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...

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Conquering Your Stress: Remarkably Simple Ways You Can Relax
Self-Care

Conquering Your Stress: Remarkably Simple Ways You Can Relax

We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to our overall well-being...

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Pre-Wedding Skin Care Routine for a Natural Radiant Glow
Facial Acupuncture

Pre-Wedding Skin Care Routine for a Natural Radiant Glow

Dress? Check. Venue? Check. Caterer? Check. Pre-wedding skincare can be quite low on the list of priorities for brides-to-be, but the earlier you start thinking about it, the better.  Pre-wedding ...

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Magnesium-rich Foods to Ease PMS Symptoms
Hormonal Balancing

Magnesium-rich Foods to Ease PMS Symptoms

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...

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8 Best Gua Sha Tools for Facial Rejuvenation at Home
Facial Acupuncture

8 Best Gua Sha Tools for Facial Rejuvenation at Home

If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...

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