Dr. Catherine On Wellness
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Acupuncture and Hair Loss: A Holistic Approach to Midlife Thinning
It's a moment many women dread - noticing more hair in your brush or watching your once-thick ponytail become increasingly sparse. If you're experiencing hair loss during midlife, you're not alone...
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Navigating Pregnancy with Acupuncture: A Guide to Safe Practices
Pregnancy is an miraculous journey filled with excitement, anticipation, and its fair share of physical discomforts. From morning sickness and back pain to constipation and disrupted sleep, the bo...
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Acupressure for Beginners: Points to Reduce Stress and Improve Sleep
In today’s fast-paced world, stress and poor sleep are all too common. Many of my clients feel caught in a cycle of sleepless nights and tense days. If this sounds familiar, I have good news: acup...
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Top 10 Things to Avoid: What Not to Do After Acupuncture
Understanding what not to do after acupuncture is essential to fully benefit from the treatment. Certain activities can hinder your recovery and reduce the effectiveness of the session. This artic...
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How Do You Know If Acupuncture Is Working? Here's What To Look For
Wondering how to tell if your acupuncture treatments are effective? There are clear signs to look out for, and this article will guide you through them. From immediate pain relief to improved slee...
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Does it Hurt? Why Acupuncture Feels Better Than You Think
As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've heard this question countless times from women considering acupuncture for the first time. Let me put your ...
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The Gut-Skin Connection: How Acupuncture Can Improve Both
The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...
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Effective Back Pain Relief with Acupuncture
Back pain is one of the most common ailments affecting adults worldwide, particularly as we age. With our daily routines often involving prolonged sitting or physical strain, it's no wonder that s...
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How Many Acupuncturists Are There in Our Wellness-Obsessed World?
We can attribute the mainstream introduction of acupuncture in America to President Nixon's 1971 trip to China. During the visit, New York Times journalist James Reston, who was accompanying Nixon...
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How Long Does It Take For Acupuncture To Work? Quick Guide
As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I have had the privilege of helping many women enhance their health, beauty, vitality, and longevity through ...
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Effective Natural Remedies for Cramps Relief
Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....
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The Side Effects of Acupuncture, What to Expect In a Treatment
Starting acupuncture can be a mix of excitement and nerves. It's important to know the possible side effects of acupuncture and what you might feel during treatment. These can range from small bru...
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