Dr. Catherine On Wellness

How Do You Know If Acupuncture Is Working? Here's What To Look For

Wondering how to tell if your acupuncture treatments are effective? There are clear signs to look out for, and this article will guide you through them. From immediate pain relief to improved slee...

Does it Hurt? Why Acupuncture Feels Better Than You Think

As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've heard this question countless times from women considering acupuncture for the first time. Let me put your ...

The Gut-Skin Connection: How Acupuncture Can Improve Both

The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...

Effective Back Pain Relief with Acupuncture

Back pain is one of the most common ailments affecting adults worldwide, particularly as we age. With our daily routines often involving prolonged sitting or physical strain, it's no wonder that s...

How Many Acupuncturists Are There in Our Wellness-Obsessed World?

We can attribute the mainstream introduction of acupuncture in America to President Nixon's 1971 trip to China. During the visit, New York Times journalist James Reston, who was accompanying Nixon...

How Long Does It Take For Acupuncture To Work? Quick Guide

As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I have had the privilege of helping many women enhance their health, beauty, vitality, and longevity through ...

Effective Natural Remedies for Cramps Relief

Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....

The Side Effects of Acupuncture, What to Expect In a Treatment

Starting acupuncture can be a mix of excitement and nerves. It's important to know the possible side effects of acupuncture and what you might feel during treatment. These can range from small bru...

Looking for Relief From Stress & Anxiety? Acupuncture Can Help!

Are you feeling overwhelmed, on edge, or just plain stressed out? You're not alone. Anxiety is one of the most common mental health issues, affecting over 40 million adults in the U.S. While talk ...

Why Do I Wake Up at The Same Time Every Night?

If you find yourself waking up at the same time every night, you're not alone. This common issue can be both puzzling and frustrating, especially when it disrupts your beauty sleep and impacts you...

Nervous System Reset Guide

What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...

Relieving Neck and Shoulder Pain: The Power of Acupuncture

Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...