Dr. Catherine On Wellness

Nervous System Reset Guide

What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...

Relieving Neck and Shoulder Pain: The Power of Acupuncture

Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...

Holistic Approach: Acupuncture for Digestive Disorders

Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...

Discover the Power of Acupuncture for Headache Relief

If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...

What to Wear to an Acupuncture Appointment: Expert Advice

What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points wi...

Exploring How Acupuncture Treats Emotional Trauma

Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a sa...

What to Eat Before an Acupuncture Session

To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with enough energy for the session without...

Needles in Your Face? The Surprising Benefits of Facial Acupuncture

Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...

Finding Good Acupuncture Near Me in Rhode Island

Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting female healt...

How Acupuncture Works to Relieve Stress and Anxiety in Women

When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve, coordinate, and bend ...