Dr. Catherine On Wellness

Lymphatic Drainage Massage: The Full-Body Reset I Swear By

There are seasons when you can practically hear your nervous system sighing. Maybe it’s the holidays, when your calendar fills up with “quick check-ins,” party invites, and end-of-year urgency. May...

Facial Rejuvenation Without Toxins: A Comprehensive Guide to Holistic Skin Treatments

Let me start with a confession: I’ve tried Botox and laser treatments in the past. I haven’t had fillers, and to be honest, I have a harder time considering them given all the potential risks—from ...

How To Glow from The Inside Out

Glowy skin is a universal dream—and as a women’s wellness acupuncturist with 20 years experience I've had the pleasure of guiding countless skin transformations—not just in how my patients feel abo...

Wellness Meets Beauty: How Lymphatic Drainage Enhances Skin Health

I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture...

Lymphatic Drainage After a Mommy Makeover: What to Expect

A mommy makeover is a transformative journey for many women, combining procedures like tummy tucks, breast augmentation, and liposuction to restore their pre-pregnancy bodies. While the surgery it...

Expert Tips for Combating Lymphatic Congestion

Lymphatic congestion is when your lymphatic system struggles to drain fluid effectively, causing toxin buildup and health problems like swelling and fatigue. Since the lymphatic system is crucial ...

Ultimate Guide to Lymphatic Massage for Face: Benefits and Techniques

Wondering how to reduce facial puffiness and achieve more radiant skin? Lymphatic massage for the face might be the answer. This guide will explain what facial lymphatic drainage massage is, highl...

The Role of Lymphatic Drainage in Reducing Bloating and Water Retention

Some mornings you wake up and your rings are tight, your face looks puffy, and your middle feels heavier than it did going to bed. That's rarely fat, and it's often not even food. It's fluid. As we...

DIY Lymphatic Drainage Techniques For Glowing Skin From The Inside Out

A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in Lymphatic Drainage, ...

The Benefits of Facial Cupping: A Comprehensive Guide

Facial cupping is a practice from traditional Chinese medicine that has become very popular lately for those looking to improve their skin health naturally. This method uses suction cups to create...

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin

Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...