Dr. Catherine On Wellness

Expert Tips for Combating Lymphatic Congestion

Lymphatic congestion is when your lymphatic system struggles to drain fluid effectively, causing toxin buildup and health problems like swelling and fatigue. Since the lymphatic system is crucial ...

Ultimate Guide to Lymphatic Massage for Face: Benefits and Techniques

Wondering how to reduce facial puffiness and achieve more radiant skin? Lymphatic massage for the face might be the answer. This guide will explain what facial lymphatic drainage massage is, highl...

The Role of Lymphatic Drainage in Reducing Bloating and Water Retention

Bloating and water retention are common issues that many women face, particularly as we age. These symptoms can make us feel uncomfortable, heavy, and self-conscious. But what if there was a natur...

DIY Lymphatic Drainage Techniques For Glowing Skin From The Inside Out

A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in Lymphatic Drainage, ...

The Benefits of Facial Cupping: A Comprehensive Guide

Facial cupping is a practice from traditional Chinese medicine that has become very popular lately for those looking to improve their skin health naturally. This method uses suction cups to create...

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin

Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...

Needles in Your Face? The Surprising Benefits of Facial Acupuncture

Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...

The Ultimate Guide to Lymphatic Drainage Detoxification

Patients often ask me, what is lymphatic drainage detoxification and how does it work? Lymphatic drainage gently lifts layers of your skin, boosting blood, lymph, and Qi circulation, which helps r...

Beauty Fascia: Youthful Skin Through Lymphatic Drainage & Fascial Release

I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture...

Lymphatic Drainage & Facial Acupuncture: A Natural Facelift

As we age, our skin begins to show signs of wear and tear. Wrinkles, fine lines, and sagging are all inevitable consequences of aging. But what if there was a way to combat these changes naturally...

Your Guide to Holistic Facial Acupuncture + Lymphatic Drainage Treatments

What to Expect Guide to Facial Acupuncture and Lymphatic Treatments In this blog, we will talk about holistic facial rejuvenation treatments, how they work, and what to expect. Facial Rejuvenation...