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Dr. Catherine's Writing

Dr. Catherine's savory millet porridge bowl topped with eggs, avocado, chives, and nasturtium held outdoors in morning light

Chinese Medicine

Why Millet Is Your New Best Friend (Especially in Midlife)

Millet is gluten-free, low-glycemic, and nourishes yin in Chinese medicine — making it one of the most powerful breakfast grains for women in perimenopause and menopause.

A practitioner pressing acupressure points on a woman's forehead during a facial treatment

Acupuncture

Facial Acupressure Points: The Complete Guide to a Lifted, Glowing Face

A practitioner's guide to facial acupressure: the points, the real benefits, and a simple daily routine for brighter, firmer, calmer skin.

Smiling woman holding a heavy weight plate at her chest in a dim gym

Menopause & Perimenopause

Is Your Bone Density Quietly Declining? What Every Woman Over 40 Needs to Know

Women can lose up to 20% of bone density in early menopause. Here's the honest, evidence-grounded guide to protecting your bones through perimenopause and beyond.

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Trusted By Professionals

Stephanie Hartselle, MD

★ ★ ★ ★ ★

There are few professionals I feel are brilliant enough for patient and family member referrals. Dr. Catherine is the first name I discuss when sending anyone for acupuncture.

James Rayner, MD

★ ★ ★ ★ ★

I was lucky enough to discover Dr. Catherine’s beautiful space at a very stressful time. Her warmth and skill were outstanding. So relaxing and definitely the best acupuncture I’ve ever experienced.

Kristine Mortel, MD

★ ★ ★ ★ ★

The most visceral compliment I can give though is this; I am a doctor and I'm truly grateful and at ease to be a patient under her care.

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Laura Whiteley, MD

★ ★ ★ ★ ★

Dr. Catherine is a true professional. She makes all her clients feel comfortable, and her ability to heal is exceptional.

Patient Reviews

Caitlin Hill

★ ★ ★ ★ ★

Time with Dr. Catherine is a safe haven, a palate cleanser for the soul and a reset for the body — and more. I highly recommend seeing Dr. Catherine.

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Beth Harrison

★ ★ ★ ★ ★

You must treat your face and your whole being to treatment with Dr. Catherine.

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Kristine Mortel, MD

★ ★ ★ ★ ★

The most visceral compliment I can give though is this; I am a doctor and I'm truly grateful and at ease to be a patient under her care.

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Elizabeth Jackson

★ ★ ★ ★ ★

I am a 70-year-old woman who had skied, sailed and had an active outdoor life. Dr. Catherine has made me feel and look much younger. An exceptional experience.

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Emily Oster

★ ★ ★ ★ ★

I was very skeptical of the general idea of acupuncture, but honestly, Catherine is amazing and has totally converted me. I have to admit I still do not understand how it works at all, but it definitely works. Highly, highly recommended.

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