The Ultimate Guide Avoiding Dehydration and Drinking Water for Health and Beauty
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Every organism relies on water to function. As far as we know, it is essential to life. In the human body, a drop of only a few percent fluid content (1-5%) can impair brain function, increase the frequency of headaches, and worsen anxiety and fatigue. A 15% drop could prove fatal. So if hydration has such a radical effect on our health, how might it influence our beauty?
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There are some tell tale signs that you may not be drinking enough water. Simply put, when your water intake is less than the water leaving your body, you are on your way to becoming dehydrated.
Some indicators of dehydration include joint pain, migraines, stomach aches, ulcers, back pain, lack of energy, confusion, or even water retention as the body tries to compensate for the lack of water in its system.Dehydration sounds drastic, but the truth is that even slight dehydration runs its toll on the body. University researchers have reported that even mild dehydration is linked to anger, depression, and even confusion. Other studies suggest that dehydration impairs brain functions. Chronic fatigue syndrome has even been linked to dehydration.
When you feel that dry mouth thirst, you are already on your way to dehydration. Make an effort to drink a glass of water at the first signs of thirst.Tips on drinking more water to stay healthy:
- Make a habit to drink a glass of water with every meal, and at least one glass in between meals.
- Determine the proper daily amount of water you need, and fill up jug of water in the morning to provide you with the water you need throughout the day. If the jug is empty at the end of the day, you succeeded in drinking enough.
- Keep a bottle of water or a stainless steel or BPA-free plastic cup handy and filled at all times.
- Use a filter on your faucets or fridge water dispenser or use a pitcher that has a built-in filter.
- Add a squeeze of lemon for flavor. The lemon also serves as a natural water purifier.
- Throw in just a touch of some of your other favorite fruits just to add a hint of flavor.
- Keep a decanter filled with water in the fridge.
- Eat fruits and vegetables that contain high amounts of water, like tomatoes and watermelon.
- At first you will need to take frequent trips to the bathroom, but after a short while your body will adjust.