Free Guides from Dr. Catherine
Free Resources
Everything I've written down for you
Twelve free resources, all short enough that you'll actually finish them. Each one started as something I found myself explaining over and over in the treatment room. Take whichever matches what you're dealing with right now.
For your skin
Pro-Aging SkinCare Protocols
Morning, evening and weekly routines — plus what to avoid, and when to scale back.
Get the guide →Your Holistic Beauty Blueprint
Daily, weekly, monthly and seasonal rhythms for caring for your skin and yourself.
Get the guide →Skin Nutrition Guide
Six food categories that support your skin's structure, hydration and repair from within.
Get the guide →Hydration Protocol for Radiant Skin
A day-long hydration timeline, five beauty tea recipes, and the signs to watch for.
Get the guide →The 5-Day Facial Glow Guide
A free five-day email course in the art of glowing skin at home — one short lesson a day.
Start the course →For your hormones
The Hormonal Health Checklist
Spot the signs of a hormonal imbalance, then support your body naturally — both halves in one place.
Get the guide →How to Get Taken Seriously About Your Hormones
What to track before you go, which labs to ask for by name, and what to say when you're told everything looks normal.
Get the guide →For intimacy and comfort
For your nervous system
The 10-Step Nervous System Reset
Ten small practices to reset your nervous system, restore balance, and enhance your vitality.
Get the guide →The 90-Second Reset
How to tell your body it's safe — for when stress goes straight to your stomach.
Get the guide →Sleep Prep: Evening Rituals
A ten-minute wind-down to support deeper sleep and brighter mornings.
Get the guide →For your lymph
Or just get the letter
One note a week — something true from my week, one thing worth knowing, and what I'm reading. No guide required.
Read what's in it →