Digestive Drama: How to De-Bloat Naturally and Feel Light Again

Have you ever found yourself struggling to zip up your pants by afternoon, wondering where that uncomfortable bloating came from? You're not alone, and more importantly, you don't have to suffer th...

Hormones, Digestion, Mood: Why Fiber Matters During Menopause

As women, our bodies go through a powerful transformation during perimenopause and menopause. Hormones shift, energy fluctuates, digestion changes, and some days, it might feel like your body is do...

The Gut-Skin Connection: How Acupuncture Can Improve Both

The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...

The Role of Lymphatic Drainage in Reducing Bloating and Water Retention

Bloating and water retention are common issues that many women face, particularly as we age. These symptoms can make us feel uncomfortable, heavy, and self-conscious. But what if there was a natur...

Holistic Approach: Acupuncture for Digestive Disorders

Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...