Facial Acupressure Points: The Complete Guide to a Lifted, Glowing Face
A practitioner's guide to facial acupressure: the points, the real benefits, and a simple daily routine for brighter, firmer, calmer skin.
Facial Rejuvenation
Chinese medicine, modern research, and the everyday art of feeling well.
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Cosmetic Acupuncture: What It Really Does (And Why It's Your New Secret Weapon)
You know that moment when you catch your reflection in a window and think, "Wait, is that me or my mother?" Aging has a way of sneaking up...
Facial Rejuvenation Without Toxins: A Comprehensive Guide to Holistic Skin Treatments
Let me start with a confession: I’ve tried Botox and laser treatments in the past. I haven’t had fillers, and to be honest, I have a harder time...
How To Glow from The Inside Out
Glowy skin is a universal dream—and as a women’s wellness acupuncturist with 20 years experience I've had the pleasure of guiding countless skin transformations—not just in how my...
Microneedling 101: Everything You Need to Know for Stunning Skin
If you’ve ever gazed at a glowing complexion and wondered about the secrets behind it, you’re in the right place. Today, we’re diving into the enchanting world...
How Microcurrent on the Face Works: Benefits, Devices, and Tips
Microcurrent facial treatments have gained popularity in recent years as a non-invasive way to achieve a more youthful appearance. As a Doctor of Acupuncture & Chinese Medicine with...
Natural & Not So Natural Remedies to Firm up Your Sagging Neck Skin
Are you overlooking your neck when it comes to skincare? As we age, our skin naturally loses some of its elasticity and firmness, leading to areas like the neck...
Enhancing Your Natural Beauty: The Art of Facial Acupuncture
Have you ever caught a glimpse of yourself in the mirror and wished for a natural, radiant glow? As we journey through life, our skin tells a story...
What Is a Microcurrent Facial, and How Does It Work?
Beauty and wellness innovation has come a long way, and there are so many incredible treatments to choose from, from microcurrent facials that lift and snatch your jawline, Lymphatic Drainage treatments that...
How to Use Facial Acupressure to Reduce Fine Lines and Wrinkles
Reducing inflammation and increasing blood flow makes just about anyone's face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a...
How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin
Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry...
Needles in Your Face? The Surprising Benefits of Facial Acupuncture
Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. This holistic approach involves inserting ultra-fine needles into specific points...
Letters from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.