Dr. Catherine On Wellness

Understanding Postpartum Mood Disorders (PPMD): What New Moms Need to Know

You're not broken—your body, mind, and spirit just did something monumental. Let's talk about what comes next. The Unspoken Chapter of Motherhood Picture this: You've just had a baby. The world tel...

You’re Pregnant—Now What? Here’s What I Tell My Patients

First of all, take a deep breath. If you've just found out you're pregnant, I want you to know: you're not alone, and you're not expected to know what to do next. This moment can feel like magic—or...

Navigating Pregnancy with Acupuncture: A Guide to Safe Practices

Pregnancy is an miraculous journey filled with excitement, anticipation, and its fair share of physical discomforts. From morning sickness and back pain to constipation and disrupted sleep, the bo...

10 Natural Ways to Increase Fertility: Things You Can Do Now

When trying to get pregnant turns into frustration, it’s a good idea to start exploring all the areas that could impact your ability to conceive. Here is a fertility support guide that will help y...

Acupuncture for Fertility: A Natural Path When You're Tired of "Trying"

Because no one tells you how lonely it can feel when everyone else seems to get pregnant by sneezing. Let's be honest: when you're trying to conceive and it's not happening, the "trying" becomes a ...