A Letter to Your Perimenopausal Vagina
Nobody gives you the talk about where your vagina is headed after 40. Here's the honest version — what actually changes, what helps, and who to ask.
Reproductive Health
Chinese medicine, modern research, and the everyday art of feeling well.
← All articlesFind your next read
All topics
Articles in this topic
Understanding Postpartum Mood Disorders (PPMD): What New Moms Need to Know
You're not broken—your body, mind, and spirit just did something monumental. Let's talk about what comes next. The Unspoken Chapter of Motherhood Picture this: You've just had a...
You’re Pregnant—Now What? Here’s What I Tell My Patients
First of all, take a deep breath. If you've just found out you're pregnant, I want you to know: you're not alone, and you're not expected to know...
Navigating Pregnancy with Acupuncture: A Guide to Safe Practices
Pregnancy is an miraculous journey filled with excitement, anticipation, and its fair share of physical discomforts. From morning sickness and back pain to constipation and disrupted sleep, the body undergoes...
10 Natural Ways to Increase Fertility: Things You Can Do Now
When trying to get pregnant turns into frustration, it’s a good idea to start exploring all the areas that could impact your ability to conceive. Here is a...
Acupuncture for Fertility: A Natural Path When You're Tired of "Trying"
Because no one tells you how lonely it can feel when everyone else seems to get pregnant by sneezing. Let's be honest: when you're trying to conceive and...
Letters from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.