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Article: Friends and Your Wellbeing: The Health Connection

Friends and Your Wellbeing: The Health Connection

Friends and Your Wellbeing: The Health Connection

How Having Friends Affects Your Overall Health and Wellness

Raise your hand if you’ve ever felt lonely or been locked inside your house for six months with random family members, Zoom, and a stack of jigsaw puzzles. Ah, yes, now it’s all coming back.

It turns out that being lonely and disconnected from others is a bummer and also bad for our health. Dr. Vivek Murthy, the U.S. Surgeon General, our top doctor in the US, has been outspoken about the mental and physical health impacts of loneliness, and we know it’s true. He says it’s as bad as smoking 15 cigarettes a day for our heart. Connections of all different types are good for us, but here, I want to talk specifically about friendship and how time spent with people who love and understand us can add joy to our hearts and years of our lives, as well.

To find out exactly how having friends can influence your overall health, read on!

The Science of Social Connection

Scientists have long been intrigued by the influence of social connections on health. Research reveals that individuals with strong social ties tend to live longer, have lower stress levels, and even a reduced risk of chronic diseases. Here's why:

  1. Emotional Support: Friends offer a listening ear during tough times, which can help reduce feelings of isolation and loneliness. The emotional bolstering we receive helps us cope with stress, anxiety, and depression.
  2. Behavioral Accountability: Having friends can promote healthy lifestyle choices. From a buddy pushing you to attend that fitness class to friends encouraging better eating habits, these positive reinforcements can lead to a healthier lifestyle.
  3. Enhanced Immune System: Believe it or not, our social ties can bolster our immune system. Studies have shown that socially isolated individuals might have weaker immune responses compared to those with vibrant social lives.

Mental Health and Friendship: A Powerful Tandem

The mental health benefits of friendship are profound:

  • Reduction in Stress: Being around friends can act as a buffer against the harmful effects of stress. Engaging with someone you trust and care about can lead to the release of oxytocin, a hormone that counteracts stress and promotes bonding.
  • Combatting Depression: For those battling depression, friends can be a lifeline. They offer companionship, understanding, and an opportunity to socialize, preventing feelings of isolation.

Physical Health Boosters

Friendship’s impact isn’t just on the mind; it extends to physical health:

  • Active Lifestyles: Friends often engage in activities together, ranging from casual walks, joining a gym, or participating in group classes, promoting physical fitness.
  • Decreased Risk of Heart Disease: Some research suggests that people with strong social networks have a lower risk of high blood pressure, obesity, and inflammation – factors contributing to heart disease.
  • Improved Recovery: Whether recovering from surgery or illness, having a friend by your side can speed up the recovery process, reduce complications, and decrease the chances of re-hospitalization.

Longevity and Quality of Life

Several studies have consistently shown that those with robust social connections have a lower mortality rate than those more isolated. The reasons vary from the psychological effects of having emotional support and the health behaviors that friends encourage in each other to the direct physiological effects of social interaction on functions like blood pressure and the immune system.

Nurturing Your Friendships: A Health Investment

Given the profound effects of friendships on our health and well-being, it's paramount to invest time and effort into nurturing these bonds. This doesn’t necessarily mean having a large circle but ensuring the relationships you maintain are genuine, supportive, and positive.


From boosting our mental health to promoting physical activity, from enhancing our immune responses to potentially adding years to our lives, the benefits of having friends are both palpable and profound.

So, the next time you catch up with a friend, remember, it's not just about fun or camaraderie; it's a choice that benefits every facet of your health and wellness.


Stephanie Hartselle, MD

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I was lucky enough to discover Dr. Catherine’s beautiful space at a very stressful time. Her warmth and skill were outstanding. So relaxing and definitely the best acupuncture I’ve ever experienced.

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