Chinese medicine, modern research, and the everyday art of feeling well.
← All articlesWhat actually happens when an acupuncture needle goes in? A practicing doctor of Chinese medicine explains the TCM framework and the modern science—fascial planes, the interstitium, and what...
I'm going to say what we're all thinking: walking into a doctor's office can sometimes feel more like entering a courtroom than a sanctuary for healing. You rehearse...
Let's be honest - you've been ignoring those little changes. The random sweats, the disrupted sleep, the mood swings that make you wonder if you've been temporarily possessed....
I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture and Chinese...
Understanding what not to do after acupuncture is essential to fully benefit from the treatment. Certain activities can hinder your recovery and reduce the effectiveness of the session....
Wondering how to tell if your acupuncture treatments are effective? There are clear signs to look out for, and this article will guide you through them. From immediate...
As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've heard this question countless times from women considering acupuncture for the first time....
As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I have had the privilege of helping many women enhance their health, beauty, vitality,...
Starting acupuncture can be a mix of excitement and nerves. It's important to know the possible side effects of acupuncture and what you might feel during treatment. These...
What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points without...
To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with...
Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting...
Letters from Catherine
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.
