Dr. Catherine On Wellness

15 Amazing Health and Beauty Benefits of Drinking Water

Every organism relies on water to function. As far as we know, it is essential to life. In the human body, a drop of only a few percent fluid content (1-5%) can impair brain function, increase the...

Magnesium-Rich Foods for Period Cramps and PMS: What to Eat

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...