How to Calm Your Racing Heart: Breathwork for Real Life Stress
What to Do When You Feel Like You're About to Jump Out of Your Skin Let me paint you a familiar picture. You're walking into a meeting, or...
Stress & Anxiety
Chinese medicine, modern research, and the everyday art of feeling well.
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Ways to Shower Yourself with Love and Acceptance: A Self-Care Guide
In our busy lives, taking time for self-care isn't just a luxury—it's essential for our wellbeing. As someone who has spent two decades helping women navigate life's transitions,...
Healing Trauma: A Holistic Approach to Reclaiming Your Life
In my 20 years as a Doctor of Acupuncture & Chinese Medicine, I've witnessed firsthand how trauma affects not just the mind, but the entire being. Trauma isn't...
How to Meditate: Building a Mindful Habit
Meditation is a powerful practice that can help enhance mental clarity, reduce stress, and improve overall well-being. Whether you're looking to improve your focus, manage anxiety, or simply...
How Regular Exercise Can Help Ease Your Anxiety
Exercise can be a powerful tool in calming anxiety by regulating hormones that control mood. Some of the most effective exercises for managing anxiety include cardio, nature walks,...
Exploring How Acupuncture Treats Emotional Trauma
Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a safe way to...
How Acupuncture Works to Relieve Stress and Anxiety in Women
When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve,...
Conquering Your Stress: Remarkably Simple Ways You Can Relax
We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to...
Letters from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.