Chinese medicine, modern research, and the everyday art of feeling well.
← All articlesWondering how to reduce facial puffiness and achieve more radiant skin? Lymphatic massage for the face might be the answer. This guide will explain what facial lymphatic drainage...
Are you overlooking your neck when it comes to skincare? As we age, our skin naturally loses some of its elasticity and firmness, leading to areas like the neck...
Have you ever caught a glimpse of yourself in the mirror and wished for a natural, radiant glow? As we journey through life, our skin tells a story...
A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in...
Facial cupping is a practice from traditional Chinese medicine that has become very popular lately for those looking to improve their skin health naturally. This method uses suction...
Beauty and wellness innovation has come a long way, and there are so many incredible treatments to choose from, from microcurrent facials that lift and snatch your jawline, Lymphatic Drainage treatments that...
If you’ve been curious about microneedling and how it can benefit your skin, you’re in the right place. As someone who has dedicated years to helping women look...
Reducing inflammation and increasing blood flow makes just about anyone's face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a...
Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry...
Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. This holistic approach involves inserting ultra-fine needles into specific points...
Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments...
I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes...
Letters from Catherine
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.
