Dr. Catherine On Wellness

Why Chocolate Soothes the Heart (And Sometimes Saves It)

Let me confess something up front: I didn’t fall in love with chocolate until my early 20s—after a heartbreak that left me sobbing over bowls of sashimi and shamefully large bars of dark chocolate....

Sleeping on Your Back Can Save Your Face—and Your Boobs

Let’s talk about beauty sleep. Specifically, the kind where you actually wake up looking more refreshed—not with a new wrinkle etched into your décolleté and a pillow crease stamped across your che...

Ways to Shower Yourself with Love and Acceptance: A Self-Care Guide

In our busy lives, taking time for self-care isn't just a luxury—it's essential for our wellbeing. As someone who has spent two decades helping women navigate life's transitions, I've seen how tran...

Transforming Your Narrative: How to Reframe From Victim to Strength

Have you ever found yourself stuck in a story where you're the victim? I know I have. As I've moved through different seasons of life, I've noticed how easy it is to slip into narratives that empha...

Sound as Medicine: Healing Vibrations for Body and Spirit

In our fast-paced modern world, where noise constantly bombards our senses, the intentional use of sound can become a profound source of healing and rejuvenation. As a practitioner with over two de...

The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health

Anger is a powerful emotion that we all experience. Whether it's a momentary flash of irritation or a deep-seated grudge, anger can consume our thoughts, influence our actions, and ultimately impac...

The Holistic Approach to Protein: Options for Women that Aren't Meat

Introduction Protein is often misunderstood as merely a nutrient for bodybuilders and athletes, but it is, in fact, a fundamental building block of life. It forms everything from our DNA and skin t...

Brown Fat, White Fat, and Hormones: Understanding the Connection for Better Health

Did you know that not all body fat is created equal? As women navigate the journey through perimenopause and menopause, understanding the intricate relationship between different types of body fat ...

Your Guide to Flow and Flexibility: Thriving in 2025

As we enter the Year of the Wood Snake in 2025, we're presented with a unique opportunity for transformation, growth, and renewal. In Chinese astrology, this year symbolizes wisdom, adaptability, a...

Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World

In the whirlwind of our daily lives, where schedules overflow and to-do lists seem to multiply, it's easy to overlook the simple pleasures that surround us. Yet, right in front of us lies a powerf...

How to Look and Feel Your Best: Holiday Survival Guide

'Tis the season to be jolly – or so they say. While the holidays can certainly bring joy and celebration, let's have an honest conversation about the very real pressures and challenges many women ...

Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation

What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pl...