Transforming Your Narrative: How to Reframe From Victim to Strength
Have you ever found yourself stuck in a story where you're the victim? I know I have. As I've moved through different seasons of life, I've noticed how...
Vitality & Beyond
Chinese medicine, modern research, and the everyday art of feeling well.
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Sound as Medicine: Healing Vibrations for Body and Spirit
In our fast-paced modern world, where noise constantly bombards our senses, the intentional use of sound can become a profound source of healing and rejuvenation. As a practitioner...
The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health
Anger is a powerful emotion that we all experience. Whether it's a momentary flash of irritation or a deep-seated grudge, anger can consume our thoughts, influence our actions,...
The Holistic Approach to Protein: Options for Women that Aren't Meat
Introduction Protein is often misunderstood as merely a nutrient for bodybuilders and athletes, but it is, in fact, a fundamental building block of life. It forms everything from...
Brown Fat, White Fat, and Hormones: Understanding the Connection for Better Health
Did you know that not all body fat is created equal? As women navigate the journey through perimenopause and menopause, understanding the intricate relationship between different types of...
Your Guide to Flow and Flexibility: Thriving in 2025
As we enter the Year of the Wood Snake in 2025, we're presented with a unique opportunity for transformation, growth, and renewal. In Chinese astrology, this year symbolizes...
Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World
In the whirlwind of our daily lives, where schedules overflow and to-do lists seem to multiply, it's easy to overlook the simple pleasures that surround us. Yet, right in front...
How to Look and Feel Your Best: Holiday Survival Guide
'Tis the season to be jolly – or so they say. While the holidays can certainly bring joy and celebration, let's have an honest conversation about the very...
Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation
What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pleasure...
Mindful Eating: How Your Food Choices Affect Inflammation
Mindful eating isn't just about controlling portion sizes; it's about making choices that can help you feel your best, reduce inflammation, potentially leading to improved health and wellbeing....
The Role of Lymphatic Drainage in Reducing Bloating and Water Retention
Some mornings you wake up and your rings are tight, your face looks puffy, and your middle feels heavier than it did going to bed. That's rarely fat,...
How Regular Exercise Can Help Ease Your Anxiety
Exercise can be a powerful tool in calming anxiety by regulating hormones that control mood. Some of the most effective exercises for managing anxiety include cardio, nature walks,...
Letters from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.