Dr. Catherine On Wellness

Effective Natural Remedies for Cramps Relief

Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....

The Side Effects of Acupuncture, What to Expect In a Treatment

Starting acupuncture can be a mix of excitement and nerves. It's important to know the possible side effects of acupuncture and what you might feel during treatment. These can range from small bru...

Looking for Relief From Stress & Anxiety? Acupuncture Can Help!

Are you feeling overwhelmed, on edge, or just plain stressed out? You're not alone. Anxiety is one of the most common mental health issues, affecting over 40 million adults in the U.S. While talk ...

Why Do I Wake Up at The Same Time Every Night?

If you find yourself waking up at the same time every night, you're not alone. This common issue can be both puzzling and frustrating, especially when it disrupts your beauty sleep and impacts you...

Relieving Neck and Shoulder Pain: The Power of Acupuncture

Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...

Holistic Approach: Acupuncture for Digestive Disorders

Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...

Discover the Power of Acupuncture for Headache Relief

If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...

What to Wear to an Acupuncture Appointment: Expert Advice

What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points wi...

How to Use Facial Acupressure to Reduce Fine Lines and Wrinkles

Reducing inflammation and increasing blood flow makes just about anyone's face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a facialist on ...

Exploring How Acupuncture Treats Emotional Trauma

  Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a s...

What to Eat Before an Acupuncture Session

To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with enough energy for the session without...

Needles in Your Face? The Surprising Benefits of Facial Acupuncture

Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...