Why "Healthy" Women Are the Most Overlooked Patients in Medicine
Healthy middle-aged women are being dismissed in 15-minute doctor visits. Here's what your annual physical is missing — and how to stop being overlooked.
Menopause & Perimenopause
Chinese medicine, modern research, and the everyday art of feeling well.
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Your Gut Bacteria Changed in Perimenopause — Here's How Probiotics Can Help
Perimenopause reshapes your microbiome. Learn which probiotic strains have evidence for bone health, mood, digestion, and hormonal balance in midlife women.
Hormonal Imbalance in Women: It's Not Just Estrogen (And It's Not Just in Your Head)
Hormonal imbalance after 40 involves more than estrogen. Learn the 7 hormones that shift in perimenopause, what the symptoms really mean, and what helps.
Bloating, Brain Fog, and Your Microbiome: The Gut Health Guide for Women Over 40
94% of menopausal women report digestive symptoms. Learn how perimenopause changes your gut, why it matters, and what actually helps restore balance.
Perimenopause Symptoms: The Complete Guide to What's Really Happening in Your Body
Something shifted, and you can't quite put your finger on it. Maybe your sleep unraveled first—those 2 AM wake-ups that came out of nowhere. Maybe it was the...
Understanding Cortisol: Why Your Stress Hormones Matter More After 40
You used to be able to handle stress. You could run on five hours of sleep, power through a brutal work week, manage the household, and still feel...
The Menopause Sleep Edit: Simple Rituals, Beautiful Results
This is the season to nourish your yin. As the light fades earlier and the air cools, nature invites us to lean into quiet, reflection, and replenishment. In...
What the Hell Am I Supposed to Be Eating? A Guide for Midlife and Beyond
I'm Dr. Catherine, and if you're a woman in your 40s or 50s who's ever thrown up your hands and exclaimed, "What the hell am I supposed to...
Hormones, Digestion, Mood: Why Fiber Matters During Menopause
Here's what I'm seeing: As women, our bodies go through a powerful transformation during perimenopause and menopause. Hormones shift, energy fluctuates, digestion changes, and some days, it might feel...
Weight Gain After 40? Here's Why It's Not a Willpower Issue
Let me say this right off the bat: if you've found yourself staring at your closet in frustration, wondering how your jeans got tighter again—despite your best efforts—you're...
The Hormone Survival Blueprint: What Every Woman Needs to Know in Her 40s
Let’s get one thing straight: You’re not broken. You’re not crazy. You’re not too much—or not enough. If your 40s feel like a hormonal rollercoaster complete with mood...
Eating to Support Your Microbiome During Perimenopause and Menopause
Perimenopause and menopause bring hormonal shifts that can affect many aspects of health – including your gut microbiome. The community of trillions of bacteria in your gut plays...
Letters from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.