Chinese medicine, modern research, and the everyday art of feeling well.
← All articlesDid you know that not all body fat is created equal? As women navigate the journey through perimenopause and menopause, understanding the intricate relationship between different types of...
Let's be honest - you've been ignoring those little changes. The random sweats, the disrupted sleep, the mood swings that make you wonder if you've been temporarily possessed....
As a Doctor of Acupuncture & Chinese Medicine who specializes in women's health, I've seen firsthand how Traditional Chinese Medicine (TCM) can effectively support women through menopause. While...
As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I've seen countless patients struggle with sleep issues during perimenopause and menopause. The good news? There...
Perimenopause and menopause are significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms. Hot flashes, mood swings, sleep disturbances, and changes...
As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily...
As a woman and a healthcare practitioner, I've seen countless women struggle with hormonal imbalances, and I'm here to tell you that there's hope beyond PMS and menopause symptoms....
What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pleasure...
Adaptogenic herbs, or simply adaptogens, are a unique class of plants that help your body "adapt" to physical, chemical, and biological stressors. They work by modulating your...
Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps. Know...
Hormone imbalance is a common health issue that affects millions of women worldwide. It can cause a range of symptoms, from mood swings and fatigue to weight gain...
What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispositions, and underlying health issues...
Letters from Catherine
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.
