How Acupuncture Works to Relieve Stress and Anxiety in Women
When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve,...
Menopause & Perimenopause
Chinese medicine, modern research, and the everyday art of feeling well.
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Healthy Habits for Menstrual Cycle Wellness
Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or...
Magnesium-Rich Foods for Period Cramps and PMS: What to Eat
Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet. ...
The Power of Chinese Herbal Medicine for Women's Wellness
It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese...
Letters from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.