Dr. Catherine On Wellness

Healthy Habits for Menstrual Cycle Wellness

Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...

Magnesium-Rich Foods for Period Cramps and PMS: What to Eat

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...

The Power of Chinese Herbal Medicine for Women's Wellness

It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...