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Hey Friends! I'm Dr. Catherine
I help women heal their relationship with their bodies and step confidently into their next chapter—stronger, wiser, and more radiant than ever. Start on this page to build your radiance toolkit
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Dr. Catherine on Wellness
Why Millet Is Your New Best Friend (Especially in Midlife)
Millet is gluten-free, low-glycemic, and nourishes yin in Chinese medicine — making it one of the most powerful breakfast grains for women in perimenopause and menopause.
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Facial Acupressure Points: The Complete Guide to a Lifted, Glowing Face
A practitioner's guide to facial acupressure: the points, the real benefits, and a simple daily routine for brighter, firmer, calmer skin.
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Is Your Bone Density Quietly Declining? What Every Woman Over 40 Needs to Know
Women can lose up to 20% of bone density in early menopause. Here's the honest, evidence-grounded guide to protecting your bones through perimenopause and beyond.
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Acupuncture Demystified: What I Tell Every Patient Who Asks
What actually happens when an acupuncture needle goes in? A practicing doctor of Chinese medicine explains the TCM framework and the modern science—fascial planes, the interstitium, and what your b...
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What Is the Estrobolome, and Why Not Pooping Is Jacking Up Your Hormones
The estrobolome is a collection of gut bacteria that controls how your body processes estrogen. Learn why regular bowel movements matter for hormone balance in perimenopause and menopause.
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The Ancient, Fizzy, Slightly Slimy History of Kombucha
Kombucha traces back 2,000 years to ancient China, where it was called the Tea of Immortality. Here's its winding journey to your local grocery store.
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