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Hey Friends! I'm Dr. Catherine
I help women heal their relationship with their bodies and step confidently into their next chapter—stronger, wiser, and more radiant than ever. Start on this page to build your radiance toolkit
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Dr. Catherine on Wellness
Do You Find It's Hard to Ask for Help?
Why so many women can give endlessly but can't receive a kindness — the childhood conditioning underneath it, and the week I practiced letting it in.
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Music is the language of acupuncture. Twenty years in, here's how sound became half the treatment in my practice, and why the powers that be have always found it dangerous.
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21 Days of Being Enraged: What Women's Anger Is Trying to Tell Us
My acupuncturist gave me homework: write down everything I'm angry about for 21 days. Here's what suppressed anger does to women, and why it needs somewhere to go.
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Your Body Is Screaming — Can You Hear It?
A 6 a.m. call with my college roommate turned into a reckoning: years of pouring everything into everyone else while our own bodies quietly broke down.
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A Cooler Kind of Summer Eating: The Quiet Genius of Vegetables
Why eating your vegetables is the smartest way to survive a heat wave—cooling foods, phytonutrients, and the Chinese medicine wisdom behind staying cool this summer.
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I Melted Down My Grandmother's Ring for My Daughter's 21st
On her daughter Ava's 21st birthday — a home birth in Providence, four generations of mother-daughter trauma, and a grandmother's ring remade into two pendants that rest over the heart.
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