Hey Friends! I'm Dr. Catherine
I help women heal their relationship with their bodies and step confidently into their next chapter—stronger, wiser, and more radiant than ever. Start on this page to build your radiance toolkit
Get my weekly love letter
For women in the middle of everything
Every week (or so), I send out Hey Dr. Catherine—a personal note filled with helpful tips, honest stories, and science-backed advice on all the things women go through but don’t always talk about.
Assess your lymphatic wellness in 2 minutes
GET THE GLOW
The 5-Day Facial Rejuvenation Course
A zero-cost email course sharing science-backed tools for facial rejuvenation in just five days.
READ THE BLOG
Dr. Catherine On Wellness
Second Spring: What Chinese Medicine Knows About Menopause That Western Culture Forgot
Chinese medicine calls menopause Second Spring — a renewal, not a decline. Here's why the end of your reproductive years might be the beginning of everything else.
Read more
Building a Body for the Future: Why I'm Training Now for the Woman I Want to Be at 80
Forget bathing suit season. Learn why sarcopenia and osteopenia matter for women over 40—and how to build a body strong enough for the adventures ahead.
Read more
The Four Rituals That Keep This Practitioner Whole (And Why Spring Is the Real Time to Begin)
Discover the four daily wellness rituals a Doctor of Chinese Medicine relies on to stay grounded in midlife — and why spring is the perfect time to start your own.
Read more
Menopause Symptoms: Everything That's Changing and What You Can Actually Do About It
A Doctor of Chinese Medicine walks you through every menopause symptom—stage by stage—with evidence-based strategies that go far beyond 'just deal with it.'
Read more
How to Stay Grounded in a Hyper-Speed AI World
Feeling overstimulated by AI and screens? Dr. Catherine shares Chinese medicine wisdom and practical tools to reconnect with your body and calm your nervous system.
Read more
Why "Healthy" Women Are the Most Overlooked Patients in Medicine
Healthy middle-aged women are being dismissed in 15-minute doctor visits. Here's what your annual physical is missing — and how to stop being overlooked.
Read more