The Healing Power of Friendship: Insights from Oaxaca
A visit to Oaxaca with Catherine’s husband and best friend opens a reflection on connection.
Letters from Catherine
SubscribePersonal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.A free letter, usually on Sundays.
All letters
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Let's Talk About Pleasure, Perimenopause, and You
An open conversation about pleasure, self-care, and perimenopause.
Unlocking Your Inner Goddess: The Adaptogenic Herb Revolution
Catherine discusses adaptogenic herbs within her approach to women’s wellbeing.
Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World
A reflection on gratitude and finding a pause when thoughts begin to spiral.
Is Your Gut Sabotaging Your Skin? Find Out!
Leaving children at school brings a mix of pride, exhaustion, sadness, and possibility.
Beat the End-of-Summer Slump: My Favorite Energy Boosting Tips
The end of summer prompts a conversation about energy, rest, and daily routines.
Crazy results from DIY Microneedling: It really works!
A letter about microneedling and Catherine’s interest in skin-care techniques.
The glowup routine I'd start today to nurture my skin
A letter on skin care and Catherine’s approach to supporting the lymphatic system.
The Ultimate Meditation Guide for Busy People
Making room for meditation within an already busy day.
Mood swings rattling around in my head
A letter about mood, hormones, and the reading that caught Catherine’s attention.
Ever feel frazzled? Reset your nervous system in just 5 steps
A conversation about feeling frazzled and finding ways to pause.
Skincare Secrets for DePuffing Your Face
Catherine introduces gua sha, a facial ritual she has returned to for years.
A letter from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays. Read here whenever you like, or have the next one delivered to your inbox.