Double Cleanse: Nourish Your Body, Free Your Heart 💞
A spring reflection on caring for the body and making emotional space.
Letters from Catherine
SubscribePersonal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.A free letter, usually on Sundays.
All letters
↗
The First Steps of Detoxing for Spring 💦⛈🌨🌸
The changing season becomes an invitation to reconsider familiar routines.
Are You Living with Unrecognized Trauma?
A conversation about trauma, its less obvious expressions, and seeking support.
The Power & Pain of Setting Boundries
The difficult balance between caring for others and honoring our own boundaries.
The power of being touched ✨
Catherine reflects on receiving bodywork and the experience of compassionate touch.
Small Moments, Big Impact: The Power of Micro-Connections
A market encounter and the small connections that can brighten an ordinary day.
The Power of Being Believed In ✨
A reflection on the difference it makes to have someone believe in us.
The Surprising Truth About Body Fat (And Why It Matters)
A conversation about body fat and the changing questions of midlife health.
Transform Chaos into Calm: 5-Minute Rituals Inside ⏰
Finding a little calm in everyday moments, without elaborate rituals.
3 Ways to Thrive This Winter (Not Just Survive)
Winter’s stillness and a Chinese medicine perspective on slowing down.
The Fitness Secret No One's Telling You About 💪🏻
A conversation about women’s fitness, nutrition, and whose experience informs the advice.
Thriving Through Perimenopause & Menopause: An Integrative Approach
Catherine shares her perspective on combining approaches to care through menopause.
A letter from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays. Read here whenever you like, or have the next one delivered to your inbox.