The skin care ritual I've done for 20 years
A letter exploring puffiness and at-home facial care.
Letters from Catherine
SubscribePersonal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.A free letter, usually on Sundays.
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My favorite trendy skin care routine ✨
Catherine takes a closer look at dry brushing and the interest around it.
The subtle art of saying no 💭
The sometimes uncomfortable work of advocating for ourselves and saying no.
Finding Balance with the Summer Solstice ☀️
The summer solstice prompts a reflection on light, balance, and seasonal rhythms.
My skincare routine👇
A look at the skin-care routine Catherine shares with her readers.
What your face says to a doctor of TCM 👇
A Chinese medicine perspective on the face and the stories it can suggest.
Small Habits Over Time Can Improve Your Life 👇
A letter about small habits and the changes that accumulate over time.
How acupuncture works to relieve stress 👇
Catherine discusses acupuncture within her approach to stress and wellbeing.
Facial rejuvenation at home 👇
A letter introducing Catherine’s approach to facial care at home.
It's finally sunny, I've no excuse ☀️
A sunny day offers an invitation to get outside and begin again.
Dehydration could be messing with your health 💭
A conversation about hydration and the everyday habit of drinking water.
Troubling sleeping? Better sleep will help you live longer👇
A letter about sleep and the questions that come with restless nights.
A letter from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays. Read here whenever you like, or have the next one delivered to your inbox.