The Stories We Tell Ourselves 💭✨
The stories we repeat about ourselves, and the possibility of telling them differently.
Letters from Catherine
SubscribePersonal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays.A free letter, usually on Sundays.
All letters
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Time to Put Yourself First (Without the Guilt)
Making time for oneself while working through the familiar pull of guilt.
Beauty Sleep Isn't Just a Saying (Plus Why Chocolate Heals Hearts)
A letter on sleep, rest, and the comforts we return to.
Maybe I'm Asking the Wrong Question 🤔
A reflection on the questions we ask when we are trying to find our way.
Do I Have to Say I'm Sorry?
Thinking through apologies, responsibility, and the conversations that follow.
Many mother's have made me who I am
Remembering the many women whose care helped shape Catherine’s life.
Swimming with friends
Time in the water with friends, and the pleasure of being together.
The Gut-Feeling Connection: Your Microbiome's Hidden Power 🦠✨
A conversation about the gut, the microbiome, and emotional wellbeing.
Maybe it's not personal
A reminder to consider what belongs to us and what may not be personal.
The Gentle Art of Resetting When Everything Feels Off
Small ways to pause and begin again when the day feels out of step.
Embracing Life's Transitions: Finding Joy in Change
Finding room for joy while moving through life’s transitions.
Your Body's Secret Detox System (It's Not What You Think)
A letter exploring the body’s own systems and Catherine’s approach to caring for them.
A letter from Catherine
A little room for yourself.
Personal stories, things I’m reading, and thoughts on living well. A free letter, usually on Sundays. Read here whenever you like, or have the next one delivered to your inbox.