Dr. Catherine On Wellness

Discover the Power of Acupuncture for Headache Relief

If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...

What to Wear to an Acupuncture Appointment: Expert Advice

What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points wi...

How to Use Facial Acupressure to Reduce Fine Lines and Wrinkles

Reducing inflammation and increasing blood flow makes just about anyone's face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a facialist on ...

How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

Exploring How Acupuncture Treats Emotional Trauma

  Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a s...

What to Eat Before an Acupuncture Session

To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with enough energy for the session without...

How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin

Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...

One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries

Why advocating for yourself is a crucial part of being human While self-advocacy can feel uncomfortable due to social conditioning, it's a critical skill for women to master - both for individual ...

Needles in Your Face? The Surprising Benefits of Facial Acupuncture

Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...

The Natural Playbook for Softer, Fuller Lips

Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...

Finding Good Acupuncture Near Me in Rhode Island

Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting female healt...

Lymphatic Drainage: Benefits, How It Works, and How to Do It at Home

Lymphatic drainage is having a moment. It's all over social media, promising to flush toxins, melt bloat, and reset your whole system in a session. As an acupuncturist who has worked with it for ye...