Dr. Catherine On Wellness

Needles in Your Face? The Surprising Benefits of Facial Acupuncture

Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...

The Natural Playbook for Softer, Fuller Lips

Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...

Finding Good Acupuncture Near Me in Rhode Island

Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting female healt...

Lymphatic Drainage: Benefits, How It Works, and How to Do It at Home

Lymphatic drainage is having a moment. It's all over social media, promising to flush toxins, melt bloat, and reset your whole system in a session. As an acupuncturist who has worked with it for ye...

How Acupuncture Works to Relieve Stress and Anxiety in Women

When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve, coordinate, and bend ...

How to Give Yourself a Gua Sha Facial

I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...

Natural Sleep Aids: Home Remedies for a Good Night's Sleep

Sleep is my drug of choice. I love slipping into bed at night and sighing with pleasure at having crossed the finish line of another day. Sweet relief! If I sleep through the night, in the morning...

Conquering Your Stress: Remarkably Simple Ways You Can Relax

We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to our overall well-being...

Acupuncture for Fertility: A Natural Path When You're Tired of "Trying"

Because no one tells you how lonely it can feel when everyone else seems to get pregnant by sneezing. Let's be honest: when you're trying to conceive and it's not happening, the "trying" becomes a ...

15 Amazing Health and Beauty Benefits of Drinking Water

Every organism relies on water to function. As far as we know, it is essential to life. In the human body, a drop of only a few percent fluid content (1-5%) can impair brain function, increase the...

Pre-Wedding Skin Care Routine for a Natural Radiant Glow

Dress? Check. Venue? Check. Caterer? Check. Pre-wedding skincare can be quite low on the list of priorities for brides-to-be, but the earlier you start thinking about it, the better.  Pre-wedding ...

Healthy Habits for Menstrual Cycle Wellness

Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...