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Woman balancing on a swing over a waterfall

The Journey of Hormonal Balance: PMS to Menopause & Beyond

Woman balancing on a swing over a waterfall
Chinese Medicine

The Journey of Hormonal Balance: PMS to Menopause & Beyond

I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...

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8 Best Gua Sha Tools for Facial Rejuvenation at Home
Facial Rejuvenation

8 Best Gua Sha Tools for Facial Rejuvenation at Home

If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...

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hand holding two chinese herbal capsules with garden in the background
Chinese Medicine

The Power of Chinese Herbal Medicine for Women's Wellness

It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...

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How Acupuncture Works for Women's Stress and Anxiety Relief
Acupuncture

How Acupuncture Works for Women's Stress and Anxiety Relief

As women, we over-extend ourselves. We support, organize, accommodate, nurture, solve, coordinate, and bend over backward to be of value and service to others. Is this because we think everyone el...

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Lymphatic Drainage & Fascial Release: The Secrets to Youthful Skin
Facial Rejuvenation

Lymphatic Drainage & Fascial Release: The Secrets to Youthful Skin

I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture...

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Acupuncture Newport
Acupuncture

What to Expect During Your First Acupuncture Visit

Getting acupuncture is a new experience for many; the idea can seem scary. I understand this, and I hope this post helps demystify acupuncture and answer any questions you might have.

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How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep
Chinese Medicine

How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep

What is Traditional Chinese Medicine? First thing first, let’s demystify Traditional Chinese Medicine or TCM. Traditional Chinese Medicine is a holistic approach to health that dates back over 2,50...

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Lymphatic Drainage & Facial Acupuncture: A Natural Facelift
Facial Rejuvenation

Lymphatic Drainage & Facial Acupuncture: A Natural Facelift

As we age, our skin begins to show signs of wear and tear. Wrinkles, fine lines, and sagging are all inevitable consequences of aging. But what if there was a way to combat these changes naturally...

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Your Guide to Holistic Facial Rejuvenation Treatments: What to Expect
Facial Rejuvenation

Your Guide to Holistic Facial Rejuvenation Treatments: What to Expect

What to Expect Guide to Facial Rejuvenation Treatments In this blog, we will talk about holistic facial rejuvenation treatments, how they work, and what to expect. Facial Rejuvenation aims to rest...

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The Power of Social Connection: Friends and Their Effect on Your Health
Wellness

The Power of Social Connection: Friends and Their Effect on Your Health

How Having Friends Affects Your Overall Health and Wellness Spending time with friends should be up there with regular exercise and healthy eating. It turns out that being lonely and disconnected ...

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