Understanding Menopausal Insomnia: Causes and Solutions

As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I've seen countless patients struggle with sleep issues during perimenopause and menopause. The good news? There ar...

Microneedling 101: Everything You Need to Know for Stunning Skin

  If you’ve ever gazed at a glowing complexion and wondered about the secrets behind it, you’re in the right place. Today, we’re diving into the enchanting world of microneedling—a treatment that’s...

Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World

In the whirlwind of our daily lives, where schedules overflow and to-do lists seem to multiply, it's easy to overlook the simple pleasures that surround us. Yet, right in front of us lies a powerf...

How to Look and Feel Your Best: Holiday Survival Guide

'Tis the season to be jolly – or so they say. While the holidays can certainly bring joy and celebration, let's have an honest conversation about the very real pressures and challenges many women ...

Navigating Alternative Therapies for Perimenopause & Menopause Relief

Perimenopause and menopause are significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms. Hot flashes, mood swings, sleep disturbances, and change...

Wellness Meets Beauty: How Lymphatic Drainage Enhances Skin Health

I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

Navigating Pregnancy with Acupuncture: A Guide to Safe Practices

Pregnancy is an miraculous journey filled with excitement, anticipation, and its fair share of physical discomforts. From morning sickness and back pain to constipation and disrupted sleep, the bo...

Acupressure for Beginners: Points to Reduce Stress and Improve Sleep

In today’s fast-paced world, stress and poor sleep are all too common. Many of my clients feel caught in a cycle of sleepless nights and tense days. If this sounds familiar, I have good news: acup...

Lymphatic Drainage After a Mommy Makeover: What to Expect

A mommy makeover is a transformative journey for many women, combining procedures like tummy tucks, breast augmentation, and liposuction to restore their pre-pregnancy bodies. While the surgery it...

Pro-Aging Skincare Guide: Keeping Maturing Skin Happy and Healthy

As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I've seen first hand how a holistic approach to skincare can transform not just our appearance, but our overa...

Clean Beauty 101: How To Simplify Your Skincare Routine

Achieving healthy skin is more than just using certain products. We need to take care of our bodies both inside and out. A good method is to have a solid skincare routine along with a healthy diet...