Dr. Catherine On Wellness
![How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin](http://drcatherine.com/cdn/shop/articles/dr-catherine-dry-brushing-photographer-jessica-felicio-443495.jpg?v=1720140286&width=1440)
How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin
Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...
Read more![One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries](http://drcatherine.com/cdn/shop/articles/woman-in-field-nicolai-berntsen-photographer-913362.jpg?v=1719643139&width=1440)
One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries
Why advocating for yourself is a crucial part of being human While self-advocacy can feel uncomfortable due to social conditioning, it's a critical skill for women to master - both for individual ...
Read more![Needles in Your Face? The Surprising Benefits of Facial Acupuncture](http://drcatherine.com/cdn/shop/articles/Facial-acupuncture-dr-catherine-newport-185669.jpg?v=1719394640&width=1440)
Needles in Your Face? The Surprising Benefits of Facial Acupuncture
Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...
Read more![Gratitude Really Is Good for You. Here's How to Get Started](http://drcatherine.com/cdn/shop/articles/Dr-Catherine-Paddleboard-Gratitude.jpg?v=1718680946&width=1440)
Gratitude Really Is Good for You. Here's How to Get Started
As women, we often find ourselves stuck in negative thinking patterns. Whether it's self-critical thoughts, worries about the future, or dwelling on past mistakes, these negative thoughts can take...
Read more![The Natural Playbook for Softer, Fuller Lips](http://drcatherine.com/cdn/shop/articles/dr-catherine-soft-plump-lips-frank-flores-photographer-444137.jpg?v=1718400771&width=1440)
The Natural Playbook for Softer, Fuller Lips
Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...
Read more![Finding Good Acupuncture Near Me in Rhode Island](http://drcatherine.com/cdn/shop/articles/Best_acupuncture_near_me_in_rhode_island-794372.jpg?v=1718317324&width=1440)
Finding Good Acupuncture Near Me in Rhode Island
Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting female healt...
Read more![The Ultimate Guide to Lymphatic Drainage Detoxification](http://drcatherine.com/cdn/shop/articles/Dr-Catherine-Lymphatic-Drainage-Tim-Arterbury-Photo-625858.jpg?v=1717488760&width=1440)
The Ultimate Guide to Lymphatic Drainage Detoxification
Patients often ask me, what is lymphatic drainage detoxification and how does it work? Lymphatic drainage gently lifts layers of your skin, boosting blood, lymph, and Qi circulation, which helps r...
Read more![How Acupuncture Works to Relieve Stress and Anxiety in Women](http://drcatherine.com/cdn/shop/articles/Dr.Catherine.Acupuncture.Session.1440x900-892411.jpg?v=1706540651&width=1440)
How Acupuncture Works to Relieve Stress and Anxiety in Women
When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve, coordinate, and bend ...
Read more![How to Give Yourself a Gua Sha Facial](http://drcatherine.com/cdn/shop/articles/dr-catherine-acupuncture-how-to-gua-sha-464167.jpg?v=1706540648&width=1440)
How to Give Yourself a Gua Sha Facial
I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...
Read more![Natural Sleep Aids: Home Remedies for a Good Night's Sleep](http://drcatherine.com/cdn/shop/articles/dr-catherine-wellness-szabo-viktor-photographer-moon-clouds-952218.jpg?v=1711771825&width=1440)
Natural Sleep Aids: Home Remedies for a Good Night's Sleep
Sleep is my drug of choice. I love slipping into bed at night and sighing with pleasure at having crossed the finish line of another day. Sweet relief! If I sleep through the night, in the morning...
Read more