Dr. Catherine On Wellness
RSS feed
The Journey of Hormonal Balance: PMS to Menopause & Beyond
As a woman and a healthcare practitioner, I've seen countless women struggle with hormonal imbalances, and I'm here to tell you that there's hope beyond PMS and menopause symptoms. Through my year...
Read more
Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation
What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pl...
Read more
Mindful Eating: How Your Food Choices Affect Inflammation
Mindful eating isn't just about controlling portion sizes; it's about making choices that can help you feel your best, reduce inflammation, potentially leading to improved health and wellbeing. In...
Read more
The Science Behind Adaptogenic Herbs: Hormonal Balance & Stress
Adaptogenic herbs, or simply adaptogens, are a unique class of plants that help your body "adapt" to physical, chemical, and biological stressors. They work by modulating your body's stress respon...
Read more
Natural & Not So Natural Remedies to Firm up Your Sagging Neck Skin
Are you overlooking your neck when it comes to skincare? As we age, our skin naturally loses some of its elasticity and firmness, leading to areas like the neck showing signs of sagging. While thi...
Read more
Enhancing Your Natural Beauty: The Art of Facial Acupuncture
Have you ever caught a glimpse of yourself in the mirror and wished for a natural, radiant glow? As we journey through life, our skin tells a story - of laughter, stress, and countless expressions...
Read more
Does it Hurt? Why Acupuncture Feels Better Than You Think
As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've heard this question countless times from women considering acupuncture for the first time. Let me put your ...
Read more
The Gut-Skin Connection: How Acupuncture Can Improve Both
The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...
Read more
The Role of Lymphatic Drainage in Reducing Bloating and Water Retention
Bloating and water retention are common issues that many women face, particularly as we age. These symptoms can make us feel uncomfortable, heavy, and self-conscious. But what if there was a natur...
Read more
Effective Back Pain Relief with Acupuncture
Back pain is one of the most common ailments affecting adults worldwide, particularly as we age. With our daily routines often involving prolonged sitting or physical strain, it's no wonder that s...
Read more
How Many Acupuncturists Are There in Our Wellness-Obsessed World?
We can attribute the mainstream introduction of acupuncture in America to President Nixon's 1971 trip to China. During the visit, New York Times journalist James Reston, who was accompanying Nixon...
Read more
DIY Lymphatic Drainage Techniques For Glowing Skin From The Inside Out
A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in Lymphatic Drainage, ...
Read more