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Dr Catherine swimming on Sachuest Beach at sunset in Newport

A Local’s Guide to 24 Hours of Self-Care & Relaxation in Newport

Dr Catherine swimming on Sachuest Beach at sunset in Newport
Newport Life

A Local’s Guide to 24 Hours of Self-Care & Relaxation in Newport

Welcome to Newport, a coastal gem where self-care and relaxation are not just activities but a way of life. This guide is crafted for those seeking a serene escape and is filled with insider tips ...

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Magnesium-rich Foods to Ease PMS Symptoms
Hormonal Balancing

Magnesium-rich Foods to Ease PMS Symptoms

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...

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Woman balancing on a swing over a waterfall
Chinese Medicine

The Journey of Hormonal Balance: PMS to Menopause & Beyond

I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...

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8 Best Gua Sha Tools for Facial Rejuvenation at Home
Facial Acupuncture

8 Best Gua Sha Tools for Facial Rejuvenation at Home

If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...

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hand holding two chinese herbal capsules with garden in the background
Chinese Medicine

The Power of Chinese Herbal Medicine for Women's Wellness

It’s unclear how I would have survived the last 23 years without Chinese Herbal Medicine. It sounds like hyperbole, but it's God's honest truth. I started taking Chinese herbs in graduate school w...

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Lymphatic Drainage & Fascial Release: The Secrets to Youthful Skin
Facial Acupuncture

Lymphatic Drainage & Fascial Release: The Secrets to Youthful Skin

I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture...

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Acupuncture Newport
Acupuncture

What to Expect During Your First Acupuncture Visit

Getting acupuncture is a new experience for many; the idea can seem scary. I understand this, and I hope this post helps demystify acupuncture and answer any questions you might have.

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How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep
Chinese Medicine

How Chinese Medicine Can Balance Your Mood, Hormones, and Sleep

What is Traditional Chinese Medicine? First thing first, let’s demystify Traditional Chinese Medicine or TCM. Traditional Chinese Medicine is a holistic approach to health that dates back over 2,50...

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Lymphatic Drainage & Facial Acupuncture: A Natural Facelift
Facial Acupuncture

Lymphatic Drainage & Facial Acupuncture: A Natural Facelift

As we age, our skin begins to show signs of wear and tear. Wrinkles, fine lines, and sagging are all inevitable consequences of aging. But what if there was a way to combat these changes naturally...

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Your Guide to Holistic Facial Acupuncture + Lymphatic Drainage Treatments
Facial Acupuncture

Your Guide to Holistic Facial Acupuncture + Lymphatic Drainage Treatments

What to Expect Guide to Facial Acupuncture and Lymphatic Treatments In this blog, we will talk about holistic facial rejuvenation treatments, how they work, and what to expect. Facial Rejuvenation...

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