Dr. Catherine On Wellness

Conquering Your Stress: Remarkably Simple Ways You Can Relax

We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to our overall well-being...

Acupuncture for Fertility: A Natural Solution

The challenge with trying to conceive is the trying part when things aren’t going as planned. It can feel so lonely. There is nothing more upsetting than trying to conceive and not being successfu...

15 Amazing Health and Beauty Benefits of Drinking Water

Every organism relies on water to function. As far as we know, it is essential to life. In the human body, a drop of only a few percent fluid content (1-5%) can impair brain function, increase the...

Pre-Wedding Skin Care Routine for a Natural Radiant Glow

Dress? Check. Venue? Check. Caterer? Check. Pre-wedding skincare can be quite low on the list of priorities for brides-to-be, but the earlier you start thinking about it, the better.  Pre-wedding ...

Healthy Habits for Menstrual Cycle Wellness

Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...

Is facial acupuncture a good alternative to Botox?

Hello! It's Dr Cat Price here, ready to discuss cosmetic acupuncture facials and how they stack up against Botox injections to reduce age lines, sagging skin, and hyperpigmentation. In our endless ...

A Local’s Guide to 24 Hours of Self-Care & Relaxation in Newport

Welcome to Newport, a coastal gem where self-care and relaxation are not just activities but a way of life. This guide is crafted for those seeking a serene escape and is filled with insider tips ...

Magnesium-rich Foods to Ease PMS Symptoms

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...

The Journey of Hormonal Balance: PMS to Menopause & Beyond

I remember wanting to write a book about hormones nineteen years ago, postpartum depression having dumped me on the threshold of motherhood with the thought, “What the fuck just happened to me?” I...

8 Best Gua Sha Tools for Facial Rejuvenation at Home

If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...