Dr. Catherine On Wellness
RSS feedUnderstanding Hormone Imbalance: Identifying the Symptoms
Hormone imbalance is a common health issue that affects millions of women worldwide. It can cause a range of symptoms, from mood swings and fatigue to weight gain and fertility issues. In this blo...
Read moreThe Side Effects of Acupuncture, What to Expect In a Treatment
Starting acupuncture can be a mix of excitement and nerves. It's important to know the possible side effects of acupuncture and what you might feel during treatment. These can range from small bru...
Read moreWhat Is a Microcurrent Facial, and How Does It Work?
Beauty and wellness innovation has come a long way, and there are so many incredible treatments to choose from, from microcurrent facials that lift and snatch your jawline, Lymphatic Drainage trea...
Read moreHow Regular Exercise Can Help Ease Your Anxiety
Exercise can be a powerful tool in calming anxiety by regulating hormones that control mood. Some of the most effective exercises for managing anxiety include cardio, nature walks, and yoga. While...
Read moreLooking for Relief From Stress & Anxiety? Acupuncture Can Help!
Are you feeling overwhelmed, on edge, or just plain stressed out? You're not alone. Anxiety is one of the most common mental health issues, affecting over 40 million adults in the U.S. While talk ...
Read moreWhy Do I Wake Up at The Same Time Every Night?
If you find yourself waking up at the same time every night, you're not alone. This common issue can be both puzzling and frustrating, especially when it disrupts your beauty sleep and impacts you...
Read moreMicroneedling at Home Tips for Healthy, Glowing Skin
If you’ve been curious about microneedling and how it can benefit your skin, you’re in the right place. As someone who has dedicated years to helping women look and feel their best, I’m thrilled t...
Read moreUnderstanding The History of Chinese Medicine and How It Works
How does Chinese medicine differ from Western medicine regarding principles and practices? Chinese Medicine emphasizes the balance of yin and yang and the flow of vital energy or qi. It focuses on...
Read moreWhat common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...
Read moreRelieving Neck and Shoulder Pain: The Power of Acupuncture
Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...
Read moreHolistic Approach: Acupuncture for Digestive Disorders
Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...
Read moreDiscover the Power of Acupuncture for Headache Relief
If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...
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