Dr. Catherine On Wellness

The Gut-Skin Connection: How Acupuncture Can Improve Both

The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...

The Role of Lymphatic Drainage in Reducing Bloating and Water Retention

Bloating and water retention are common issues that many women face, particularly as we age. These symptoms can make us feel uncomfortable, heavy, and self-conscious. But what if there was a natur...

Effective Back Pain Relief with Acupuncture

Back pain is one of the most common ailments affecting adults worldwide, particularly as we age. With our daily routines often involving prolonged sitting or physical strain, it's no wonder that s...

How many acupuncturists are there?

We can attribute the mainstream introduction of acupuncture in America to President Nixon's 1971 trip to China. During the visit, New York Times journalist James Reston, who was accompanying Nixon...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

DIY Lymphatic Drainage Techniques For Glowing Skin From The Inside Out

A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in Lymphatic Drainage, ...

How Long Does It Take For Acupuncture To Work? Quick Guide

As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I have had the privilege of helping many women enhance their health, beauty, vitality, and longevity through ...

Effective Natural Remedies for Cramps Relief

Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....

How to Meditate: Building a Mindful Habit

Meditation is a powerful practice that can help enhance mental clarity, reduce stress, and improve overall well-being. Whether you're looking to improve your focus, manage anxiety, or simply find ...

The Benefits of Facial Cupping: A Comprehensive Guide

Facial cupping is a practice from traditional Chinese medicine that has become very popular lately for those looking to improve their skin health naturally. This method uses suction cups to create...

10 Natural Ways to Increase Fertility: Things You Can Do Now

When trying to get pregnant turns into frustration, it’s a good idea to start exploring all the areas that could impact your ability to conceive. Here is a fertility support guide that will help y...

Understanding Hormone Imbalance: Identifying the Symptoms

Hormone imbalance is a common health issue that affects millions of women worldwide. It can cause a range of symptoms, from mood swings and fatigue to weight gain and fertility issues. In this blo...