Dr. Catherine On Wellness

Clean Beauty 101: How To Simplify Your Skincare Routine

Achieving healthy skin is more than just using certain products. We need to take care of our bodies both inside and out. A good method is to have a solid skincare routine along with a healthy diet...

Expert Tips for Combating Lymphatic Congestion

Lymphatic congestion is when your lymphatic system struggles to drain fluid effectively, causing toxin buildup and health problems like swelling and fatigue. Since the lymphatic system is crucial ...

How Microcurrent on the Face Works: Benefits, Devices, and Tips

Microcurrent facial treatments have gained popularity in recent years as a non-invasive way to achieve a more youthful appearance. As a Doctor of Acupuncture & Chinese Medicine with over 20 ye...

Top 10 Things to Avoid: What Not to Do After Acupuncture

Understanding what not to do after acupuncture is essential to fully benefit from the treatment. Certain activities can hinder your recovery and reduce the effectiveness of the session. This artic...

Ultimate Guide to Lymphatic Massage for Face: Benefits and Techniques

Wondering how to reduce facial puffiness and achieve more radiant skin? Lymphatic massage for the face might be the answer. This guide will explain what facial lymphatic drainage massage is, highl...

How Do You Know If Acupuncture Is Working? Here's What To Look For

Wondering how to tell if your acupuncture treatments are effective? There are clear signs to look out for, and this article will guide you through them. From immediate pain relief to improved slee...

The Journey of Hormonal Balance: PMS to Menopause & Beyond

As a woman and a healthcare practitioner, I've seen countless women struggle with hormonal imbalances, and I'm here to tell you that there's hope beyond PMS and menopause symptoms. Through my year...

Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation

What if pleasure, specifically self-stimulation, could be a pathway to not just reconnecting, but healing and empowerment? New research is revealing that self-stimulation goes far beyond simple pl...

Mindful Eating: How Your Food Choices Affect Inflammation

Mindful eating isn't just about controlling portion sizes; it's about making choices that can help you feel your best, reduce inflammation, potentially leading to improved health and wellbeing. In...

The Science Behind Adaptogenic Herbs: Hormonal Balance & Stress

Adaptogenic herbs, or simply adaptogens, are a unique class of plants that help your body "adapt" to physical, chemical, and biological stressors. They work by modulating your body's stress respon...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

Natural & Not So Natural Remedies to Firm up Your Sagging Neck Skin

Are you overlooking your neck when it comes to skincare? As we age, our skin naturally loses some of its elasticity and firmness, leading to areas like the neck showing signs of sagging. While thi...