Salt, Sun, and Serotonin: Can the Ocean Really Make You Happier?

There's something magical about standing at the edge of the sea. Maybe you've felt it—that invisible exhale when your feet hit the sand. The soft roar of the surf, the tang of salt in the air, the ...

The Notox Movement: Why Discerning Women Are Ditching Toxic Skincare

What if I told you that the "luxury" cream in your bathroom cabinet—the one with the fancy packaging and price tag to match—might be quietly messing with your hormones? It's not a scare tactic. It'...

Reparenting Yourself: A Midlife Invitation to Inner Healing

What if the missing piece of your well-being wasn't another supplement, protocol, or productivity hack—but a conversation with the little girl you once were? In my two decades of practice as a Doct...

Understanding Postpartum Mood Disorders (PPMD): What New Moms Need to Know

You're not broken—your body, mind, and spirit just did something monumental. Let's talk about what comes next. The Unspoken Chapter of Motherhood Picture this: You've just had a baby. The world tel...

How to Advocate for Yourself at the Doctor's Office (and Beyond)

I'm going to say what we're all thinking: walking into a doctor's office can sometimes feel more like entering a courtroom than a sanctuary for healing. You rehearse what you want to say in the car...

What the Hell Am I Supposed to Be Eating? A Guide for Midlife and Beyond

I'm Dr. Catherine, and if you're a woman in your 40s or 50s who's ever thrown up your hands and exclaimed, "What the hell am I supposed to be eating now?!", I hear you. In my 20+ years as a doctor ...

Hormones, Digestion, Mood: Why Fiber Matters During Menopause

Here's what I'm seeing: As women, our bodies go through a powerful transformation during perimenopause and menopause. Hormones shift, energy fluctuates, digestion changes, and some days, it might f...

You’re Pregnant—Now What? Here’s What I Tell My Patients

First of all, take a deep breath. If you've just found out you're pregnant, I want you to know: you're not alone, and you're not expected to know what to do next. This moment can feel like magic—or...

Medical Gaslighting vs Chatbots: Why You Deserve Better

Let's be real—when it comes to getting answers about your health, the system often feels like it's stacked against you. You wait weeks (sometimes months) to see a doctor. You finally show up with a...

What If You Could Wake Up Feeling Lighter? (You Can—and Here’s How)

What if I told you that feeling heavy, bloated, and sluggish in the morning isn't just "getting older"—it's your body asking for help? After two decades of helping women reclaim their vitality, I'v...

Cosmetic Acupuncture: What It Really Does (And Why It's Your New Secret Weapon)

You know that moment when you catch your reflection in a window and think, "Wait, is that me or my mother?" Aging has a way of sneaking up on us—in laugh lines, tired eyes, or that mysterious downw...

Can’t Sleep Without Medications? Try This First

Let me guess—you've tried everything. Chamomile tea, white noise, magnesium, and still… you're staring at the ceiling at 2 a.m., wondering how you became the kind of woman who needs a pill to sleep...