Dr. Catherine On Wellness

10 Natural Ways to Increase Fertility: Things You Can Do Now

When trying to get pregnant turns into frustration, it’s a good idea to start exploring all the areas that could impact your ability to conceive. Here is a fertility support guide that will help y...

Understanding Hormone Imbalance: Identifying the Symptoms

Hormone imbalance is a common health issue that affects millions of women worldwide. It can cause a range of symptoms, from mood swings and fatigue to weight gain and fertility issues. In this blo...

The Side Effects of Acupuncture, What to Expect In a Treatment

Starting acupuncture can be a mix of excitement and nerves. It's important to know the possible side effects of acupuncture and what you might feel during treatment. These can range from small bru...

What Is a Microcurrent Facial, and How Does It Work?

Beauty and wellness innovation has come a long way, and there are so many incredible treatments to choose from, from microcurrent facials that lift and snatch your jawline, Lymphatic Drainage trea...

How Regular Exercise Can Help Ease Your Anxiety

Exercise can be a powerful tool in calming anxiety by regulating hormones that control mood. Some of the most effective exercises for managing anxiety include cardio, nature walks, and yoga. While...

Looking for Relief From Stress & Anxiety? Acupuncture Can Help!

Are you feeling overwhelmed, on edge, or just plain stressed out? You're not alone. Anxiety is one of the most common mental health issues, affecting over 40 million adults in the U.S. While talk ...

Why Do I Wake Up at The Same Time Every Night?

If you find yourself waking up at the same time every night, you're not alone. This common issue can be both puzzling and frustrating, especially when it disrupts your beauty sleep and impacts you...

At-Home Microneedling: How to Do It Safely (and When to See a Pro)

If you’ve been curious about microneedling and how it can benefit your skin, you’re in the right place. As someone who has dedicated years to helping women look and feel their best, I’m thrilled t...

Understanding The History of Chinese Medicine and How It Works

How does Chinese medicine differ from Western medicine regarding principles and practices? Chinese Medicine emphasizes the balance of yin and yang and the flow of vital energy or qi. It focuses on...

Nervous System Reset Guide

What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...

Relieving Neck and Shoulder Pain: The Power of Acupuncture

Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...

Holistic Approach: Acupuncture for Digestive Disorders

Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...