Dr. Catherine On Wellness

How Acupuncture Works to Relieve Stress and Anxiety in Women

When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve, coordinate, and bend ...

How to Give Yourself a Gua Sha Facial

I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...

Natural Sleep Aids: Home Remedies for a Good Night's Sleep

Sleep is my drug of choice. I love slipping into bed at night and sighing with pleasure at having crossed the finish line of another day. Sweet relief! If I sleep through the night, in the morning...

Conquering Your Stress: Remarkably Simple Ways You Can Relax

We all experience stress, it's a natural response that helps us address challenges and threats in our lives. The way we respond to stress, however, makes a big difference to our overall well-being...

Acupuncture for Fertility: A Natural Path When You're Tired of "Trying"

Because no one tells you how lonely it can feel when everyone else seems to get pregnant by sneezing. Let's be honest: when you're trying to conceive and it's not happening, the "trying" becomes a ...

15 Amazing Health and Beauty Benefits of Drinking Water

Every organism relies on water to function. As far as we know, it is essential to life. In the human body, a drop of only a few percent fluid content (1-5%) can impair brain function, increase the...

Pre-Wedding Skin Care Routine for a Natural Radiant Glow

Dress? Check. Venue? Check. Caterer? Check. Pre-wedding skincare can be quite low on the list of priorities for brides-to-be, but the earlier you start thinking about it, the better.  Pre-wedding ...

Healthy Habits for Menstrual Cycle Wellness

Menstrual health is an essential component of our overall well-being. Paying attention to it can help us in so many ways, having nothing to do with getting or not getting pregnant. It can empower ...

Is facial acupuncture a good alternative to Botox?

Hello! It's Dr Cat Price here, ready to discuss cosmetic acupuncture facials and how they stack up against Botox injections to reduce age lines, sagging skin, and hyperpigmentation. In our endless ...

A Local’s Guide to 24 Hours of Self-Care & Relaxation in Newport

Welcome to Newport, a coastal gem where self-care and relaxation are not just activities but a way of life. This guide is crafted for those seeking a serene escape and is filled with insider tips ...

Magnesium-Rich Foods for Period Cramps and PMS: What to Eat

Do you suffer from PMS? While there are various ways to manage these symptoms, one often overlooked approach is to include magnesium rich foods in your diet.   PMS, or premenstrual syndrome, is a ...

8 Best Gua Sha Tools for Facial Rejuvenation at Home

If you’ve spent time on TikTok or Instagram, you’ve seen influencers claiming you can miraculously remove all your wrinkles with gua sha. This is empirically not true. The only exception is if you...