Dr. Catherine On Wellness

Natural & Not So Natural Remedies to Firm up Your Sagging Neck Skin

Are you overlooking your neck when it comes to skincare? As we age, our skin naturally loses some of its elasticity and firmness, leading to areas like the neck showing signs of sagging. While thi...

Enhancing Your Natural Beauty: The Art of Facial Acupuncture

Have you ever caught a glimpse of yourself in the mirror and wished for a natural, radiant glow? As we journey through life, our skin tells a story - of laughter, stress, and countless expressions...

Does it Hurt? Why Acupuncture Feels Better Than You Think

As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've heard this question countless times from women considering acupuncture for the first time. Let me put your ...

The Gut-Skin Connection: How Acupuncture Can Improve Both

The intricate relationship between our gut health and skin appearance has fascinated researchers and practitioners for decades. As a Doctor of Acupuncture and Chinese Medicine with over 20 years o...

The Role of Lymphatic Drainage in Reducing Bloating and Water Retention

Some mornings you wake up and your rings are tight, your face looks puffy, and your middle feels heavier than it did going to bed. That's rarely fat, and it's often not even food. It's fluid. As we...

Effective Back Pain Relief with Acupuncture

Back pain is one of the most common ailments affecting adults worldwide, particularly as we age. With our daily routines often involving prolonged sitting or physical strain, it's no wonder that s...

How Many Acupuncturists Are There in Our Wellness-Obsessed World?

We can attribute the mainstream introduction of acupuncture in America to President Nixon's 1971 trip to China. During the visit, New York Times journalist James Reston, who was accompanying Nixon...

DIY Lymphatic Drainage Techniques For Glowing Skin From The Inside Out

A healthy lymphatic system is crucial for naturally glowing skin and overall wellness. With more than twenty years of experience as a Doctor of Acupuncture and a Specialist in Lymphatic Drainage, ...

How Long Does It Take For Acupuncture To Work? Quick Guide

As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I have had the privilege of helping many women enhance their health, beauty, vitality, and longevity through ...

Effective Natural Remedies for Cramps Relief

Key Highlights Explore effective ways to relieve menstrual cramps, like acupressure, heat therapy, and gentle stretching. Learn how staying hydrated and changing your diet can help lessen cramps....

How to Meditate: Building a Mindful Habit

Meditation is a powerful practice that can help enhance mental clarity, reduce stress, and improve overall well-being. Whether you're looking to improve your focus, manage anxiety, or simply find ...

Facial Cupping Benefits: What It Really Does for Your Skin

Facial cupping is a practice from traditional Chinese medicine that has become very popular lately for those looking to improve their skin health naturally. This method uses suction cups to create...