What Is a Microcurrent Facial, and How Does It Work?

Beauty and wellness innovation has come a long way, and there are so many incredible treatments to choose from, from microcurrent facials that lift and snatch your jawline, Lymphatic Drainage trea...

How Regular Exercise Can Help Ease Your Anxiety

Exercise can be a powerful tool in calming anxiety by regulating hormones that control mood. Some of the most effective exercises for managing anxiety include cardio, nature walks, and yoga. While...

Looking for Relief From Stress & Anxiety? Acupuncture Can Help!

Are you feeling overwhelmed, on edge, or just plain stressed out? You're not alone. Anxiety is one of the most common mental health issues, affecting over 40 million adults in the U.S. While talk ...

Why Do I Wake Up at The Same Time Every Night?

If you find yourself waking up at the same time every night, you're not alone. This common issue can be both puzzling and frustrating, especially when it disrupts your beauty sleep and impacts you...

Microneedling at Home Tips for Healthy, Glowing Skin

If you’ve been curious about microneedling and how it can benefit your skin, you’re in the right place. As someone who has dedicated years to helping women look and feel their best, I’m thrilled t...

Understanding The History of Chinese Medicine and How It Works

How does Chinese medicine differ from Western medicine regarding principles and practices? Chinese Medicine emphasizes the balance of yin and yang and the flow of vital energy or qi. It focuses on...

Nervous System Reset Guide

What common factors can cause our nervous system to become dysregulated? Chronic stress, trauma, adverse childhood experiences, unhealthy lifestyle choices, environmental factors, genetic predispo...

Relieving Neck and Shoulder Pain: The Power of Acupuncture

Neck pain is one of the most common musculoskeletal disorders worldwide, while the exact percentages vary between studies, the data consistently shows that neck pain is highly prevalent, affecting...

Holistic Approach: Acupuncture for Digestive Disorders

Have you been struggling with digestive issues? By afternoon, does bloating render your pants punishingly tight, or are elimination issues triggering you to sprint out of business meetings uncerem...

Discover the Power of Acupuncture for Headache Relief

If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...

What to Wear to an Acupuncture Appointment: Expert Advice

What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points wi...

How to Use Facial Acupressure to Reduce Fine Lines and Wrinkles

Reducing inflammation and increasing blood flow makes just about anyone’s face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a facialist on...