Dr. Catherine On Wellness

Wellness Meets Beauty: How Lymphatic Drainage Enhances Skin Health

I’ve been obsessed with lymphatic drainage and fascial release for nearly two decades, and have been incorporating it into treatments for patients over the last 10 years as a doctor of acupuncture...

Boosting Energy Levels Naturally: Tips for Women Over 40

As women enter their 40s, it's not uncommon to experience a dip in energy levels. Between managing work, family, and personal commitments, fatigue can easily become a daily struggle. However, low ...

Navigating Pregnancy with Acupuncture: A Guide to Safe Practices

Pregnancy is an miraculous journey filled with excitement, anticipation, and its fair share of physical discomforts. From morning sickness and back pain to constipation and disrupted sleep, the bo...

Acupressure for Beginners: Points to Reduce Stress and Improve Sleep

  In today’s fast-paced world, stress and poor sleep are all too common. Many of my clients feel caught in a cycle of sleepless nights and tense days. If this sounds familiar, I have good news: acu...

Lymphatic Drainage After a Mommy Makeover: What to Expect

A mommy makeover is a transformative journey for many women, combining procedures like tummy tucks, breast augmentation, and liposuction to restore their pre-pregnancy bodies. While the surgery it...

Pro-Aging Skincare Guide: Keeping Maturing Skin Happy and Healthy

As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I've seen first hand how a holistic approach to skincare can transform not just our appearance, but our overa...

Clean Beauty 101: How To Simplify Your Skincare Routine

Achieving healthy skin is more than just using certain products. We need to take care of our bodies both inside and out. A good method is to have a solid skincare routine along with a healthy diet...

Lymphatic Congestion: Signs, Causes, and How to Clear It Naturally

Lymphatic congestion is when your lymphatic system struggles to drain fluid effectively, causing toxin buildup and health problems like swelling and fatigue. Since the lymphatic system is crucial ...

How Microcurrent on the Face Works: Benefits, Devices, and Tips

Microcurrent facial treatments have gained popularity in recent years as a non-invasive way to achieve a more youthful appearance. As a Doctor of Acupuncture & Chinese Medicine with over 20 ye...

Top 10 Things to Avoid: What Not to Do After Acupuncture

Understanding what not to do after acupuncture is essential to fully benefit from the treatment. Certain activities can hinder your recovery and reduce the effectiveness of the session. This artic...

Ultimate Guide to Lymphatic Massage for Face: Benefits and Techniques

Wondering how to reduce facial puffiness and achieve more radiant skin? Lymphatic massage for the face might be the answer. This guide will explain what facial lymphatic drainage massage is, highl...

How Do You Know If Acupuncture Is Working? Here's What To Look For

Wondering how to tell if your acupuncture treatments are effective? There are clear signs to look out for, and this article will guide you through them. From immediate pain relief to improved slee...