Dr. Catherine On Wellness

Ways to Shower Yourself with Love and Acceptance: A Self-Care Guide

In our busy lives, taking time for self-care isn't just a luxury—it's essential for our wellbeing. As someone who has spent two decades helping women navigate life's transitions, I've seen how tran...

Eating to Support Your Microbiome During Perimenopause and Menopause

Perimenopause and menopause bring hormonal shifts that can affect many aspects of health – including your gut microbiome. The community of trillions of bacteria in your gut plays a vital role in di...

Transforming Your Narrative: How to Reframe From Victim to Strength

Have you ever found yourself stuck in a story where you're the victim? I know I have. As I've moved through different seasons of life, I've noticed how easy it is to slip into narratives that empha...

Sound as Medicine: Healing Vibrations for Body and Spirit

In our fast-paced modern world, where noise constantly bombards our senses, the intentional use of sound can become a profound source of healing and rejuvenation. As a practitioner with over two de...

The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health

Anger is a powerful emotion that we all experience. Whether it's a momentary flash of irritation or a deep-seated grudge, anger can consume our thoughts, influence our actions, and ultimately impac...

The Holistic Approach to Protein: Options for Women that Aren't Meat

Introduction Protein is often misunderstood as merely a nutrient for bodybuilders and athletes, but it is, in fact, a fundamental building block of life. It forms everything from our DNA and skin t...

Healing Trauma: A Holistic Approach to Reclaiming Your Life

In my 20 years as a Doctor of Acupuncture & Chinese Medicine, I've witnessed firsthand how trauma affects not just the mind, but the entire being. Trauma isn't merely psychological—it reverbera...

Brown Fat, White Fat, and Hormones: Understanding the Connection for Better Health

Did you know that not all body fat is created equal? As women navigate the journey through perimenopause and menopause, understanding the intricate relationship between different types of body fat ...

Nourishing Chicken Vegetable Soup: A Doctor's Comfort Food Recipe

There's something magical about a pot of homemade soup simmering on the stove, filling your home with warmth and comfort. This chicken vegetable soup is more than just a recipe – it's a ritual I've...

Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin

When patients ask me about natural skincare solutions, I often share this special face scrub recipe that I've refined over my 20 years of practice. Drawing from traditional wisdom and my experience...

Your Guide to Flow and Flexibility: Thriving in 2025

As we enter the Year of the Wood Snake in 2025, we're presented with a unique opportunity for transformation, growth, and renewal. In Chinese astrology, this year symbolizes wisdom, adaptability, a...

Comforting White Bean Soup with Pancetta and Parmesan

There's nothing quite like a warm, hearty soup to nourish both body and soul. I often recommend soups to my patients for their healing properties and ability to support overall wellness. I'm excite...