How to Depuff Your Face: 7 Ways to Reduce Facial Bloating

Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...

Exploring How Acupuncture Treats Emotional Trauma

  Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a s...

What to Eat Before an Acupuncture Session

To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with enough energy for the session without...

How to Dry Brush Your Skin: The Secret to Amazing Feeling Skin

Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...

One Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries

Why advocating for yourself is a crucial part of being human While self-advocacy can feel uncomfortable due to social conditioning, it's a critical skill for women to master - both for individual ...

Needles in Your Face? The Surprising Benefits of Facial Acupuncture

Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...

The Natural Playbook for Softer, Fuller Lips

Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...

Finding Good Acupuncture Near Me in Rhode Island

Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting female healt...

The Ultimate Guide to Lymphatic Drainage Detoxification

Patients often ask me, what is lymphatic drainage detoxification and how does it work? Lymphatic drainage gently lifts layers of your skin, boosting blood, lymph, and Qi circulation, which helps r...

How Acupuncture Works to Relieve Stress and Anxiety in Women

When it comes to stress and anxiety, we all have a different threshold. But one thing is consistent, as women, we are prone to support, organize, accommodate, nurture, solve, coordinate, and bend ...

How to Give Yourself a Gua Sha Facial

I am a big fan of the beautifying effects of the gua sha facial massage. The stimulation of blood flow, as well as the gentle lymphatic drainage, makes my face look vital and, honestly, more vibra...

Natural Sleep Aids: Home Remedies for a Good Night's Sleep

Sleep is my drug of choice. I love slipping into bed at night and sighing with pleasure at having crossed the finish line of another day. Sweet relief! If I sleep through the night, in the morning...