Dr. Catherine On Wellness

Nourishing Chicken Vegetable Soup: A Doctor's Comfort Food Recipe

There's something magical about a pot of homemade soup simmering on the stove, filling your home with warmth and comfort. This chicken vegetable soup is more than just a recipe – it's a ritual I've...

Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin

When patients ask me about natural skincare solutions, I often share this special face scrub recipe that I've refined over my 20 years of practice. Drawing from traditional wisdom and my experience...

Your Guide to Flow and Flexibility: Thriving in 2025

As we enter the Year of the Wood Snake in 2025, we're presented with a unique opportunity for transformation, growth, and renewal. In Chinese astrology, this year symbolizes wisdom, adaptability, a...

Comforting White Bean Soup with Pancetta and Parmesan

There's nothing quite like a warm, hearty soup to nourish both body and soul. I often recommend soups to my patients for their healing properties and ability to support overall wellness. I'm excite...

From Denial to Discovery: Your No-Shame Guide to Navigating Perimenopause

Let's be honest - you've been ignoring those little changes. The random sweats, the disrupted sleep, the mood swings that make you wonder if you've been temporarily possessed. Maybe you've been tel...

Traditional Chinese Medicine and HRT: A Balanced Approach to Menopause

As a Doctor of Acupuncture & Chinese Medicine who specializes in women's health, I've seen firsthand how Traditional Chinese Medicine (TCM) can effectively support women through menopause. Whi...

Acupuncture and Hair Loss: A Holistic Approach to Midlife Thinning

It's a moment many women dread - noticing more hair in your brush or watching your once-thick ponytail become increasingly sparse. If you're experiencing hair loss during midlife, you're not alone...

Understanding Menopausal Insomnia: Causes and Solutions

As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I've seen countless patients struggle with sleep issues during perimenopause and menopause. The good news? There ar...

Microneedling 101: Everything You Need to Know for Stunning Skin

  If you’ve ever gazed at a glowing complexion and wondered about the secrets behind it, you’re in the right place. Today, we’re diving into the enchanting world of microneedling—a treatment that’s...

Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World

In the whirlwind of our daily lives, where schedules overflow and to-do lists seem to multiply, it's easy to overlook the simple pleasures that surround us. Yet, right in front of us lies a powerf...

How to Look and Feel Your Best: Holiday Survival Guide

'Tis the season to be jolly – or so they say. While the holidays can certainly bring joy and celebration, let's have an honest conversation about the very real pressures and challenges many women ...

Navigating Alternative Therapies for Perimenopause & Menopause Relief

Perimenopause and menopause are significant transitions in a woman’s life, often accompanied by a range of physical and emotional symptoms. Hot flashes, mood swings, sleep disturbances, and change...