Dr. Catherine On Wellness
RSS feedDiscover the Power of Acupuncture for Headache Relief
If you suffer from headaches or migraines, you know how they can impact your daily life, making it hard to focus on anything else. You are not alone. Headaches are the most common form of pain and...
Read moreWhat to Wear to an Acupuncture Appointment: Expert Advice
What is the appropriate attire for an acupuncture appointment? Wearing loose and comfortable clothing to an acupuncture appointment is recommended. This allows easy access to acupuncture points wi...
Read moreHow to Use Facial Acupressure to Reduce Fine Lines and Wrinkles
Reducing inflammation and increasing blood flow makes just about anyone’s face look better. And this—thanks to some simple massage like techniques you can do yourself—is like having a facialist on...
Read moreHow to Depuff Your Face: 7 Ways to Reduce Facial Bloating
Waking up with a puffy, bloated face is a common annoyance. Whether from lack of sleep, dehydration, or diet, facial puffiness can make you feel tired and uncomfortable. Luckily, you can use sever...
Read moreExploring How Acupuncture Treats Emotional Trauma
Acupuncture treats emotional trauma holistically by regulating the nervous system, releasing endorphins, and alleviating symptoms like anxiety and depression. This non-verbal therapy provides a sa...
Read moreWhat to Eat Before an Acupuncture Session
To get the most from your acupuncture session, having a small snack or light meal before your appointment is best. Eating a light meal provides your body with enough energy for the session without...
Read moreHow to Dry Brush Your Skin: The Secret to Amazing Feeling Skin
Dry brushing is a technique that gently exfoliates your skin and supports your body's natural detoxification pathways, improves skin health, and feels amazing. All you need to dry brush at home is...
Read moreOne Woman's Guide to Advocating for Yourself & Setting Healthy Boundaries
Why advocating for yourself is a crucial part of being human While self-advocacy can feel uncomfortable due to social conditioning, it's a critical skill for women to master - both for individual ...
Read moreNeedles in Your Face? The Surprising Benefits of Facial Acupuncture
Facial acupuncture, also known as cosmetic acupuncture, is an ancient Chinese practice that is gaining popularity in the Western world as a natural alternative to invasive anti-aging treatments. T...
Read moreGratitude as Self-Care: Nourishing Your Spirit in a Hectic World
In the whirlwind of our daily lives, where schedules overflow and to-do lists seem to multiply, it's easy to overlook the simple pleasures that surround us. Yet, right in front of us lies a powerf...
Read moreThe Natural Playbook for Softer, Fuller Lips
Are you tired of dealing with dry, chapped, and flaky lips? Do you dream of achieving a soft, plump pout without resorting to harsh chemicals or invasive treatments that can leave you looking a li...
Read moreFinding Good Acupuncture Near Me in Rhode Island
Our Ultimate Guide Are you looking to enhance your overall well-being? Women's wellness is a crucial aspect of self-care, and acupuncture has been a time-tested practice for promoting female healt...
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